Build your muscles and your faith in a strength training program anchored in God’s truth.
Key Points
We train our muscles as we train our faith with faithful practice.
Your body is made for ability, not vanity. We get to exercise and increase our ability through strength training.
With increased strength, we can love God and love others.
We press into the Holy Spirit and listen to our bodies.
Our bodies move well because we work from rest, not out of pride or vanity.
The joy of the Lord is our true strength, not bigger muscles.
We can build strength without buying into the lies of toxic fitness and diet culture.
We are not afraid to slow down to focus on quality over quantity.
Scripture
“But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles” Isaiah 40:31a
“For who is God, but the Lord? And who is a rock, except our God?—the God who equipped me with strength and made my way blameless.” Psalm 18:31-32
“The Lord is my strength and my shield; in him my heart trusts, and I am helped;” Psalm 28:7a
“The Lord is my strength and my song, and he has become my salvation; this is my God, and I will praise him, my father’s God, and I will exalt him.” Exodus 15:2
“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” 2 Timothy 1:7
Quotes
“I can take the easy yoke Jesus offers, resting in my weakness and reveling in the beauty of his strength.” Clarissa Moll, “Trading Your Weakness for God’s Strength”
“Grace is not simply leniency when we have sinned. Grace is the enabling gift of God not to sin. Grace is power, not just pardon.” John Piper, The Pleasures of God: Meditations on God’s Delight in Being God
“Sometimes we feel weak as water, and we need extra strength. But the secret to extra strength isn’t so much found in medication as in meditation. It’s not extra strength pills we need, but extra strength passages from God’s Word.” Robert J. Morgan, The Strength You Need
Song Ideas:
Miracles by KB and Lecrae
Firm Foundation (He Won’t) by Cody Carnes
No Longer Bound (I’m Free) by Maverick City Music
JOY (Unspeakable) by Voices of Fire and Pharrell Williams
Stronger by Ellie Holcomb
Resources
Find A Class – Are you a Revelation Wellness Instructor? There are so many ways to partner with people in their faith and healthy journey beyond teaching fitness classes. So, even if you don’t teach a class, we encourage you to enter your information into the Instructor Portal under “manage classes” because people are looking for YOU!
RevWell TV – Encourage your people register for RevWell TV for FREE! There are new workouts and teachings each month, on top of a library of hundreds of high-quality workouts.
RevWell TV:
Fran’s Progressive Strength “Love One Another”
Coming Out This Month:
Coming Soon
RevWell Book-a-Week Challenge:
Coming Soon
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