Intuitive Eating - Free Printable

Preparing for Intuitive Eating Printable

Pause. Look at your surroundings for 30 seconds. Where are you? What do you see? What do you hear? What do you smell? What can you feel? 
 
This, my friend, is a practice in attunement. 
 
We can’t intuitively do anything unless we become attuned to what is going on inside of us. Intuitive Eating requires you to have attunement. 
 
We have to practice to become Intuitive Eaters. 
 
This printable shares the four habits you can practice to set the foundation to become an intuitive eater. 
 

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