Alisa’s Agility & Mobility “Battle Belongs to the Lord” (33:43)

Advanced

Michele’s Chair Flexibility “A Walk in the Wilderness” (27:36)

Beginner

Ron’s Cardio Ladder “Hunger & Thirst” (33:07)

All Levels

Rick’s Total Body Strength “Not By Might” (36:13) ALL LEVELS

All Levels

Michele’s Rev on the Mat Hip Opener “Deep Places” (36:33)

All Levels

Jeremiah’s AMRAP “Divine Assignments” (26:51)

All Levels

Rick’s Strength Circuits “Quietness & Trust” (34:55)

All Levels