LEARN HOW TO SAFELY & EFFECTIVELY USE YOUR FOAM ROLLER
Ever wondered exactly how you should be using your foam roller? This three-hour workshop will advance your understanding of foam rolling and myofascial release. You’ll learn how to use your foam roller as a tool for injury prevention, range of motion improvement, and recovery enhancement. This workshop can be taken for personal development, or to help you teach myofascial release techniques in your fitness classes.
OVERVIEW OF WHAT YOU'll LEARN:
» TECHNIQUES OF MYOFASCIAL RELEASE
» HOW TO RELEASE THE TIGHT PLACES IN YOUR BODY FROM HEAD TO TOE
» HOW TO USE A FOAM ROLLER TO STRENGTHEN YOUR CORE
» HOW TO INCORPORATE CARDIO USING A FOAM ROLLER
» HOW TO INCORPORATE FOAM ROLLING IN GROUP FITNESS OR PERSONAL TRAINING
» FOAM ROLLING FOR PERSONAL USE
A three-hour training video
Myofascial release workbook
Foam rolling and myofascial release curriculum
Access to the content for one year from purchase date.
Meet Kristen
KRISTEN BAUMAN is passionate about the health and hearts of women. She is an adoptive mom of 4, adjunct professor, 20 year Veteran of the U.S. Navy, and proud member of Revelation Wellness Platoon 16. She has a master’s degree in Health Education and a handful of health and fitness certifications. Currently she is pursuing a degree in Clinical Mental Health Counseling with the goal of eventually working with women and children in a capacity that teaches them how to move through their trauma using a mind-body connection and the love of Christ.
Questions?
CONTACT US AT SUPPORT.REVELATIONWELLNESS.ORG
