REVFIT QUIZZES
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RWIT REVFIT QUIZ WEEK 1
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Prophet
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Add RecommendationAdd TagsView All Assigned TagsCupbearer
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Compassion
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Add RecommendationAdd TagsView All Assigned TagsJoy
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Add RecommendationAdd TagsView All Assigned TagsDetermination
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Question 3. Revelation Wellness is built on these core values: All movement matters, community over comparison and ________.
Question 3. Select one.
Worship is wellness.
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Add RecommendationAdd TagsView All Assigned TagsEvery body belongs.
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Add RecommendationAdd TagsView All Assigned TagsYou're doing it right!
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Add RecommendationAdd TagsView All Assigned TagsYou can do hard things.
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Question 4: As mentioned in your manual, our thoughts, whether good or bad, will drive our ________.
Question 4. Select one.
Emotions
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Add RecommendationAdd TagsView All Assigned TagsBehaviors
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Add RecommendationAdd TagsView All Assigned TagsPreferences
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Question 5. Our posture is strongest when main joints are stacked.
Question 5. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Frontal, Posterior, Anterior
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Add RecommendationAdd TagsView All Assigned TagsFrontal, Transverse, Prone
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Add RecommendationAdd TagsView All Assigned TagsSagittal, Transverse, Dynamic
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Add RecommendationAdd TagsView All Assigned TagsSagittal, Frontal, Transverse
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Question 7. In The Wellness Revelation, we learn that lasting change requires us to:
Question 7. Select one.
Show up, Do the work, Be you.
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Add RecommendationAdd TagsView All Assigned TagsWork hard, play hard.
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Add RecommendationAdd TagsView All Assigned TagsShow up, Do the Work, Be real.
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Add RecommendationAdd TagsView All Assigned TagsCome as you are, Do the work, Be real.
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Question 8. In the introduction of The Wellness Revelation, it says, "The life breath of The Wellness Revelation is the _____ of our faith."
Question 8. Select one.
epitomy
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Add RecommendationAdd TagsView All Assigned Tagstesting
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exercise
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Question 9. In class this week we discussed the different planes of movement and the importance of moving in each. What was a reason given why frontal (side to side movement) is important?
Question 9. Select one.
Because the sides of legs can be weak
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Add RecommendationAdd TagsView All Assigned TagsFor glute strength
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Add RecommendationAdd TagsView All Assigned TagsBecause it's rarely used
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Question 10. In class this week we talked about the importance of being a student of the Word. What were you told to do in regards to sharing what you've been studying?
Question 10. Select one.
Study and be in the Word solely to share with your class.
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Add RecommendationAdd TagsView All Assigned TagsSpend time in the Word but then share from the overflow.
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Add RecommendationAdd TagsView All Assigned TagsRead someone else's interpretation of Scripture and share their words only.
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Add RecommendationAdd TagsView All Assigned TagsFocus on supplemental resources and never on the Word itself.
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RWIT REVFIT QUIZ WEEK 2
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Question 1. What was Nehemiah's first response when faced with challenges?
Question 1. Select one.
research a solution
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Add RecommendationAdd TagsView All Assigned TagsPrayer
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Add RecommendationAdd TagsView All Assigned TagsWorship
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Add RecommendationAdd TagsView All Assigned TagsAsk for help
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Question 2. In Nehemiah 2:5, we see a very important word appear for the first time in the book of Nehemiah. What is it?
Question 2. Select one.
Revelation
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Add RecommendationAdd TagsView All Assigned TagsRebuild
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Tendons
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Add RecommendationAdd TagsView All Assigned TagsMuscles
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Add RecommendationAdd TagsView All Assigned TagsBones
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Question 4. The soft tissue structures that connect one bone to another bone are called______.
Question 4. Select one.
Cartilage
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Add RecommendationAdd TagsView All Assigned TagsFasciae
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Add RecommendationAdd TagsView All Assigned TagsLigaments
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Question 5. Which one of these is not considered one of the 5 foundational moves?
Question 5. Select one.
Push
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Add RecommendationAdd TagsView All Assigned TagsJump
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Question 6. During kickboxing or dancing, in order to protect the integrity of the knee joint, the correct way to twist or turn the body is to_______.
Question 6. Select one.
Keep the knees straight
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Add RecommendationAdd TagsView All Assigned TagsDrag the foot
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Add RecommendationAdd TagsView All Assigned TagsKeep the feet fixed
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Add RecommendationAdd TagsView All Assigned TagsLift the foot, then turn
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Question 7. For The Wellness Revelation to really transform our lives, we must _____.
Question 7. Select one.
soften our hearts.
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Add RecommendationAdd TagsView All Assigned Tagsbe an expert in our field
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Add RecommendationAdd TagsView All Assigned Tagsknow the Word
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Add RecommendationAdd TagsView All Assigned TagsMake sure we're eating right
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Question 8. A good rule of thumb is to drink half your current body weight in cups of water each day.
Question 8. Select one.
True
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Add RecommendationAdd TagsView All Assigned TagsFalse
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Question 9. Which muscle group is responsible for extending the knee joint?
Question 9. Select one.
Hamstrings
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Add RecommendationAdd TagsView All Assigned TagsGastrocnemius
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Add RecommendationAdd TagsView All Assigned TagsQuadriceps
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Add RecommendationAdd TagsView All Assigned TagsAdductors
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Question 10. What is a common mistake people may make when doing a squat?
Question 10. Select one.
Thrusting hips forward
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Add RecommendationAdd TagsView All Assigned TagsSoftening knees
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Add RecommendationAdd TagsView All Assigned TagsKeeping chest up
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Add RecommendationAdd TagsView All Assigned TagsSqueezing glutes
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RWIT REVFIT QUIZ WEEK 3
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Question 1. According to Nehemiah 4:23, how often did the people carry their swords?
Question 1. Select one.
Always
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Add RecommendationAdd TagsView All Assigned TagsWhen they were helping each other
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Add RecommendationAdd TagsView All Assigned TagsWhen the enemy attacked
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Question 2. Which one is NOT one of the tactics the enemy used to try to take Nehemiah's eyes off the work the Lord had placed before him?
Question 2. Select one.
Anger
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Add RecommendationAdd TagsView All Assigned TagsName-calling
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Add RecommendationAdd TagsView All Assigned TagsQuestioning
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Add RecommendationAdd TagsView All Assigned TagsPhysical harm
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Question 3. A proper warm-up will increase muscle, tendon, and ligament elasticity which can help reduce the risk of injury.
Question 3. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 4. Skill related components of physical fitness include all of these except________.
Question 4. Select one.
Agility
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Question 5. When teaching cardiovascular training it's important to ______.
Question 5. Select one.
Get the class moving at the highest intensity possible to burn the most calories
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Add RecommendationAdd TagsView All Assigned TagsTeach to the middle offering both progressions and regressions
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Add RecommendationAdd TagsView All Assigned TagsMake sure everyone has a heart rate monitor to track their heart rate
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Add RecommendationAdd TagsView All Assigned TagsWork at your highest personal intensity since this might be your workout for the day
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Question 6. What would be a good exercise to include in the warmup to help prepare your class for burpees in the body of the workout?
Question 6. Select one.
High Knees
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Add RecommendationAdd TagsView All Assigned TagsCaterpillars
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Add RecommendationAdd TagsView All Assigned TagsJumping Jacks
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Add RecommendationAdd TagsView All Assigned TagsCalf stretches
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Question 7. When using the hunger scale, students want to stay within the range of:
Question 7. Select one.
2-4
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Add RecommendationAdd TagsView All Assigned Tags1-3
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Add RecommendationAdd TagsView All Assigned Tags1-5
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Question 8. An ancient form of Scripture meditation that changes you from the inside out is:
Question 8. Select one.
lectio divina
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Add RecommendationAdd TagsView All Assigned Tagsporro unum
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Add RecommendationAdd Tagsamata bene
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Question 9. In the response drill that was practiced during class, what exercise was performed in the sagittal plane of motion?
Question 9. Select one.
side to side shuffle
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Add RecommendationAdd TagsView All Assigned Tagsjumping jacks
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Add RecommendationAdd TagsView All Assigned Tagsforward punches
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Question 10. The definition of a "true" tabata is: doing 1 exercise, 20 sec on, 10 sec off for a total of 8 times at medium intensity.
Question 10. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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RWIT REVFIT QUIZ WEEK 4
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A hallelujah
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Add RecommendationAdd TagsView All Assigned TagsChildren who would obey the Word of God
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Add RecommendationAdd TagsView All Assigned TagsA rebuilt and restored wall
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Add RecommendationAdd TagsView All Assigned TagsAn outcry
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Question 2. Poverty often happens when someone has power and does not appropriate that power correctly. People will oppress wherever _______ exists.
Question 2. Select one.
Fear
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Question 3. Before you design your Revelation Fitness class, you need to determine its ________
Question 3. Select one.
Location
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Add RecommendationAdd TagsView All Assigned TagsTime
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TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 5. In Resistance Training, Tammy compared strength training to our faith. How?
Question 5. Select one.
We're put under stress and go through trials.
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Add RecommendationAdd TagsView All Assigned TagsWe continue to work hard to get stronger.
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Add RecommendationAdd TagsView All Assigned TagsWe have to bear the burden of heavy things.
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Add RecommendationAdd TagsView All Assigned TagsWe train to help others.
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Question 6. A workout based around completing multiple rounds at your own pace to see how many you can get through in a set amount of time is called:
Question 6. Select one.
EMOM
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Add RecommendationAdd TagsView All Assigned TagsTabata
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Add RecommendationAdd TagsView All Assigned TagsAMRAP
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Question 7. As a facilitator of the Wellness Revelation, you are to instruct your participants to stay in the Cocoon Phase for at least 3 weeks.
Question 7. Select one.
True
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Add RecommendationAdd TagsView All Assigned TagsFalse
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Question 8. All are ways that were discussed in class to regress a burpee EXCEPT:
Question 8. Select one.
step to a plank instead of jump
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Add RecommendationAdd TagsView All Assigned Tagsuse a BOSU ball
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Add RecommendationAdd TagsView All Assigned Tagsuse a chair
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Add RecommendationAdd TagsView All Assigned Tagslunge, lunge, reach up
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Question 9. This week in The Wellness Revelation, we are reminded that our body, soul, and _________ were created to work together.
Question 9. Select one.
Spirit
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Add RecommendationAdd TagsView All Assigned TagsMind
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Add RecommendationAdd TagsView All Assigned TagsHeart
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Question 10. In class this week, an alternative exercise that was demonstrated for those who cannot do a push-up was a:
Question 10. Select one.
Chest Press
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Add RecommendationAdd TagsView All Assigned TagsUpright Row
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Add RecommendationAdd TagsView All Assigned TagsLateral Raise
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RWIT REVFIT QUIZ WEEK 5
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Question 1. In Chapter 6 of the Nehemiah Bible study, what were Sanballat, Tobiah, and Geshem trying to do with their tactics of distraction, wrongful accusations, and lies?
Question 1. description
Encourage
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Add RecommendationAdd TagsView All Assigned TagsConfuse
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Add RecommendationAdd TagsView All Assigned TagsBring joy
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Add RecommendationAdd TagsView All Assigned TagsIntimidate/discourage
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Question 2. The tactic of distraction is what the enemy has used as far back as The Garden of Eden. What are the other tactics he often uses against us?
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Pride & unbelief
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Add RecommendationAdd TagsView All Assigned TagsLies, accusation & fear
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Add RecommendationAdd TagsView All Assigned TagsDoubt & fear
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Add RecommendationAdd TagsView All Assigned TagsDestruction & stealing
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Question 3. Which tempo would be best for a slower paced class such as Pilates, Barre, Yoga, or stretching?
Question 3. description
Less than 100 bpm
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Add RecommendationAdd TagsView All Assigned Tags100-122 bpm
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Add RecommendationAdd TagsView All Assigned Tags122-129 bpm
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Add RecommendationAdd TagsView All Assigned Tags130-160 bpm
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Question 4. When cueing for safety, stay consistent, use terms that allow for self assessment. Don't use fancy anatomical terms to show how much you know.
Question 4. description
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 5. If you're not teaching choreography, music has little purpose in your class.
Question 5. description
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 6. When cueing, people will follow what you do before they follow what you ______.
Question 6. description
Point to
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Add RecommendationAdd TagsView All Assigned TagsSay
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Add RecommendationAdd TagsView All Assigned TagsLook at
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Add RecommendationAdd TagsView All Assigned TagsMove towards
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Question 7. The "4S" of feeding your body and soul mentioned in The Wellness Revelation is:
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Slow, Sufficient, Satisfied, and Steady
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Add RecommendationAdd TagsView All Assigned TagsSupportive, Steady, Satisfied, and Sufficient
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Add RecommendationAdd TagsView All Assigned TagsSufficient, Satisfied, Sturdy, and Slow
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Add RecommendationAdd TagsView All Assigned TagsSatisfied, Special, Slow, and Scaled
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Question 8. Page 107 in The Wellness Revelation tells us that increased energy is a positive result of utilizing more whole foods for fuel.
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TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 9. In the week 5 video we discussed cueing, using music and movement. In learning the Beats Per Minute the best type of class you would consider teaching for a song that is 122-129 BPM is Kickboxing.
Question 9. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Alakazam, Amazon and Phillips
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Add RecommendationAdd TagsView All Assigned TagsShazam, Spotify and Power Music
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Add RecommendationAdd TagsView All Assigned TagsApple Music, Amazon and Wazoo
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Add RecommendationAdd TagsView All Assigned TagsGoogle Sheets, Amazon & Spotify
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RWIT REVFIT QUIZ WEEK 6
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Question 1. In the Chapter 7 Nehemiah Bible study, we are introduced to the ???rinse and repeat cycle???. This includes four distinct characteristics of: We Recognize, We Repent, We Renew, and We _______
Question 1. description
Re-enter
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Add RecommendationAdd TagsView All Assigned TagsRefuse
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Add RecommendationAdd TagsView All Assigned TagsRecreate
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Question 2. One very important aspect of community that is often overlooked is ______.
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Meals together
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Add RecommendationAdd TagsView All Assigned TagsGiving
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Add RecommendationAdd TagsView All Assigned TagsTraditions
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Question 3. Children tend to exercise at a higher percentage of their peak oxygen uptake. This leads to a faster heartbeat and less oxygen uptake. For this reason, highly intense anaerobic exercise exceeding ______ seconds is not well tolerated.
Question 3. description
40
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Add RecommendationAdd TagsView All Assigned Tags10
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Add RecommendationAdd TagsView All Assigned Tags30
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Add RecommendationAdd TagsView All Assigned Tags20
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Question 4. When teaching to seniors, all of these factors are important for a safe and successful program except________.
Question 4. description
Offer Modifications
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Add RecommendationAdd TagsView All Assigned TagsConsistently challenge them by adding instability to exercises
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Add RecommendationAdd TagsView All Assigned TagsProgress exercises slowly and safely
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Add RecommendationAdd TagsView All Assigned TagsFocus on the individual and there abilities rather than their limitations
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Question 5. ???All are welcome??? comes from reading Matthew 25:31-40. Taking your classes into consideration, this means:
Question 5. description
Your classes will be ready to include everyone, from all demographics
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Add RecommendationAdd TagsView All Assigned TagsYour classes will be a mashup of all types of movements and equipment
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Add RecommendationAdd TagsView All Assigned TagsYour classes will include a hybrid of Christian and Non-Christian music
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Add RecommendationAdd TagsView All Assigned TagsIt's the same as ???get comfortable being uncomfortable???
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Question 6. What does it mean to "weave the Word" throughout your class?
Question 6. description
Offering a different intention at the end of class than what you started with
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Add RecommendationAdd TagsView All Assigned TagsQuizzing the class at the end to see what they remember
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Add RecommendationAdd TagsView All Assigned TagsCoaching the class, reminding them of the Scripture, expanding on it throughout.
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Add RecommendationAdd TagsView All Assigned TagsOnly talking about the Bible, and nothing else.
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Question 7. In order to take captive every thought to make it obedient to Christ, we must be intentional. This requires us to_______.
Question 7. description
Read more
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Add RecommendationAdd TagsView All Assigned TagsSlow down
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Add RecommendationAdd TagsView All Assigned TagsServe more
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Add RecommendationAdd TagsView All Assigned TagsJournal every thought
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Question 8. A heart that doesn't like to wonder in God will likely wander from Him.
Question 8. description
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 9. As mentioned this week in class, what percentage of older adults don't meet current exercise recommendations?
Question 8. Select one.
50%
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Add RecommendationAdd TagsView All Assigned Tags85%
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Add RecommendationAdd TagsView All Assigned Tags65%
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Add RecommendationAdd TagsView All Assigned Tags75%
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Question 10. If a participant has arthritic hands and struggles with grip strength, what could be an option for them to use instead of drumsticks?
Question 8. Select one.
wooden dowel rods
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Add RecommendationAdd TagsView All Assigned TagsPVC pipes
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Add RecommendationAdd TagsView All Assigned Tagsshortened pool noodles
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Add RecommendationAdd TagsView All Assigned Tagswooden spoons
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RWIT REVFIT QUIZ WEEK 7
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wearing burlap & fasting
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Add RecommendationAdd TagsView All Assigned Tagshearty praise
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Add RecommendationAdd TagsView All Assigned Tagssadness
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Add RecommendationAdd TagsView All Assigned Tagsshame & guilt
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Praise God
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Add RecommendationAdd TagsView All Assigned TagsPray to God
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Add RecommendationAdd TagsView All Assigned TagsStop looking for her husband's affections
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Add RecommendationAdd TagsView All Assigned TagsStop bearing children
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Question 3. All of these are ways to build community in your Rev Fit class except:
Question 3. description
If most participants are fit, teach all high impact.
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Add RecommendationAdd TagsView All Assigned TagsGreet all participants at the door.
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Add RecommendationAdd TagsView All Assigned TagsLearn and remember participants' names.
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Add RecommendationAdd TagsView All Assigned TagsUtilize partner games and challenges during class.
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They belong.
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Add RecommendationAdd TagsView All Assigned TagsThey are welcome as they are.
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Add RecommendationAdd TagsView All Assigned TagsThey were created with great purpose.
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Add RecommendationAdd TagsView All Assigned TagsAll of the above.
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Question 5. As you begin to lead, remember to try to be all things to all people.
Question 5. description
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 6. Why is kickboxing a great format to bring to your classes?
Question 6. description
It's easy???
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Add RecommendationAdd TagsView All Assigned TagsIt's generally low impact???
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Add RecommendationAdd TagsView All Assigned TagsEveryone enjoys it???
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Add RecommendationAdd TagsView All Assigned TagsIt burns a minimum of 100 calories in 30 minutes???
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contemplation, wonder, and considering the things of God
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Add RecommendationAdd TagsView All Assigned Tagstalking to God
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Add RecommendationAdd TagsView All Assigned Tagsa petition to God
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Add RecommendationAdd TagsView All Assigned Tagsa New Age philosophy
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Question 8. In our practice and preparation to lead well, we can do 'all the things' but ultimately what we cling to is God's plan. You get to understand your people and what they need and feedback will likely come whether you like it or not.
Question 8. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 9: A _____________ learner is someone who learns by doing.
Question 9. Select one.
Kinesthetic
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Add RecommendationAdd TagsView All Assigned TagsVisual
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Question 10: Some people may be afraid to come to your RevFit class because ____________.
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They won't fit in.
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Add RecommendationAdd TagsView All Assigned TagsThey can't keep up.
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Add RecommendationAdd TagsView All Assigned TagsThey might look foolish.
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Add RecommendationAdd TagsView All Assigned TagsAll of the above.
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RWIT REVFIT QUIZ WEEK 8
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Question 1. Fill in the rest of Galatians 4:8: "Formerly, when you did not ______ God, you were ______ to those who by nature are not gods."
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know, known
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Add RecommendationAdd TagsView All Assigned Tagslove, slaves
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Add RecommendationAdd TagsView All Assigned Tagsworship, slaves
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Question 2. Being in a binding agreement, a covenant love, always requires ________.
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confidence
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Add RecommendationAdd TagsView All Assigned Tagsforgiveness
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Question 3. The benefits of food tracking, including the use of food tracking apps to track calories/macros, help us to gain awareness of quantities and ______ of the foods we consume throughout the day.
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Calories
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Question 4. Macronutrients are the nutrients we use in the largest amounts, and they fall into three categories:
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fat soluble vitamins, water soluble vitamins, and minerals.
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Add RecommendationAdd TagsView All Assigned TagsCarbohydrates, potassium & fiber
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Add RecommendationAdd TagsView All Assigned TagsCarbohydrates, proteins, and fats
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Add RecommendationAdd TagsView All Assigned TagsNatural sugar, simple sugar, processed sugar
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Question 5. Using drumsticks in a workout can help distract from ____________.
Question 5. description
the intensity of the workout
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Add RecommendationAdd TagsView All Assigned Tagsother people in the room
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Add RecommendationAdd TagsView All Assigned Tagswhat happened in their work day
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Add RecommendationAdd TagsView All Assigned Tagswhat the instructor is saying
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Question 6. Drumsticks can be modified by ________ the range of motion.
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improving
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Add RecommendationAdd TagsView All Assigned Tagsincreasing
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Add RecommendationAdd TagsView All Assigned Tagsdecreasing
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Add RecommendationAdd TagsView All Assigned Tagsexaggerating
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Question 7. In Week 7 of The Wellness Revelation, your students will be introduced to:
Question 7. Select one.
the Moving Forward Journal.
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Add RecommendationAdd TagsView All Assigned Tagsthe Food List
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Add RecommendationAdd TagsView All Assigned TagsBiblical Wholism
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Add RecommendationAdd TagsView All Assigned Tagsa picture of themselves as a house where God dwells.
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Question 8. Fill in the blanks from TWR Week 7. "Our transformation is possible only because of Jesus, which explains why the Greek word for ____ occurs only in the ________."
Question 8. Select one.
transform; Old Testament
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Add RecommendationAdd TagsView All Assigned Tagstransform; New Testament
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Add RecommendationAdd TagsView All Assigned Tagsrenew; New Testament
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Question 9. When teaching choreography, it's important that all students can see you from head to toe.
Question 9. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 10. All of these are good ways to care for yourself as an instructor except ___________.
Question 10. Select one.
Teach with modifications.
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Add RecommendationAdd TagsView All Assigned TagsHave other instructors who can sub for you.
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Add RecommendationAdd TagsView All Assigned TagsAsk a student to lead class.
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Add RecommendationAdd TagsView All Assigned TagsWhen you can't give it your all, teach circuits or AMRAPs.
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RWIT REVFIT QUIZ WEEK 9
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Question 1. The Israelites agreed to make sacrifices in all of these areas of their lives in order to be in covenant with God: relationships, possession, power and ______
Question 1. description
Work
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Add RecommendationAdd TagsView All Assigned TagsPlay
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Add RecommendationAdd TagsView All Assigned TagsServing
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Question 2. When offering Revelation Fitness classes, it is Biblical for us to only ask for donations.
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TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 3. Controlled, purposeful movement involves more muscles and protects the joints than quick, uncontrolled movement.
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TRUE
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Question 4. When cueing proper form and alignment, make sure to cue the problem, not the solution so they know what to focus on.
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TRUE
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Question 5. The following is important when giving feedback to your class participants:
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Only speaking to the group as a whole
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Add RecommendationAdd TagsView All Assigned TagsGiving specific feedback to specific people
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Add RecommendationAdd TagsView All Assigned TagsAsking if anyone wants your feedback
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Add RecommendationAdd TagsView All Assigned TagsNone of the above
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Question 6. It's not important to consider training speed and agility with elderly participants because they typically move slower and in one direction.
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TRUE
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Question 7. There are several Scriptures mentioned in Week 8 of The Wellness Revelation. Choose the one that reflects the heart of David to remain in God's presence:
Question 7. description
2 Corinthians 4:16-18
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Add RecommendationAdd TagsView All Assigned TagsPsalm 51:11-12
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Add RecommendationAdd TagsView All Assigned TagsDeuteronomy 11:16-17
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Add RecommendationAdd TagsView All Assigned TagsPsalm 61:2
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Question 8. According to Alisa's teaching on page 213 of The Wellness Revelation, what is our work?
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To continue to let God do the work for us.
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Add RecommendationAdd TagsView All Assigned TagsTo continue to eat according to the provided Food List
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Add RecommendationAdd TagsView All Assigned TagsTo continue to let God do the work in us.
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Add RecommendationAdd TagsView All Assigned TagsTo continue to weigh & measure ourselves to see how "fit" we are.
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Question 9. Most students need _____ in the game to stay committed.
Question 9. Select one.
Financial investment
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Question 10. As we learned in class, sometimes we will get frustrated with people, situations, and sometimes, ministry. Fill the blanks of Galatians 6:9 "And let us not grow _____ of doing good, for in due season we will reap, if we do not _____.
Question 10. Fill in the blank.
Anxious, jump for joy
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See you at retreat!!!
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REVX QUIZZES
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RWIT REVX QUIZ WEEK 1
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Prophet
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Compassion
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Question 3. Research has shown that when people exercise, the area of the brain called the _________ releases new brain cells at an accelerated rate compared to those who don???t exercise.
Question 3. Select one.
Amygdala
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Add RecommendationAdd TagsView All Assigned TagsHippocampus
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Add RecommendationAdd TagsView All Assigned TagsPrefrontal cortex
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Add RecommendationAdd TagsView All Assigned TagsPituitary gland
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Question 4. RevX is built on the core values: Savior over striving, community over ______ and quality over quantity.
Question 4. Select one.
Comparison
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Add RecommendationAdd TagsView All Assigned TagsCompassion
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Question 5. Our posture is strongest when main joints are stacked.
Question 5. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Frontal, Posterior, Anterior
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Add RecommendationAdd TagsView All Assigned TagsFrontal, Transverse, Prone
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Add RecommendationAdd TagsView All Assigned TagsSagittal, Transverse, Dynamic
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Add RecommendationAdd TagsView All Assigned TagsSagittal, Frontal, Transverse
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Question 7. In The Wellness Revelation, we learn that lasting change requires us to:
Question 7. Select one.
Show up, Do the work, Be you.
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Add RecommendationAdd TagsView All Assigned TagsWork hard, play hard.
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Add RecommendationAdd TagsView All Assigned TagsCome as you are, Do the work, Be real.
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Question 8. In the introduction of The Wellness Revelation, it says, "The life breath of The Wellness Revelation is the "_____" of our faith."
Question 8. Select one.
epitomy
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Add RecommendationAdd TagsView All Assigned Tagstesting
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Question 9. In a RevX class your role as a FTGP is to make sure participants reached their max heart rate.
Question 8. Select one.
TRUE
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Question 10. Lunges can be performed in what plane of movement?
Question 8. description
Sagittal
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RWIT REVX QUIZ WEEK 2
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Question 1. What was Nehemiah's first response when faced with challenges?
Question 1. Select one.
research a solution
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Add RecommendationAdd TagsView All Assigned TagsPrayer
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Question 2. In Nehemiah 2:5, we see a very important word appear for the first time in the book of Nehemiah. What is it?
Question 2. Select one.
Revelation
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Add RecommendationAdd TagsView All Assigned TagsRebuild
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Tendons
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Question 4. The soft tissue structures that connect one bone to another bone are called______.
Question 4. Select one.
Cartilage
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Add RecommendationAdd TagsView All Assigned TagsFasciae
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Question 5. Which one of these is not considered one of the 5 foundational movements?
Question 5. Select one.
push
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Question 6. Which one of these is not a muscle of the upper leg
Question 6. Select one.
Quads
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Add RecommendationAdd TagsView All Assigned TagsBiceps Femoris
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Add RecommendationAdd TagsView All Assigned TagsGastrocnemius
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Question 7. For The Wellness Revelation to really transform our lives, we must _____.
Question 7. Select one.
Soften our hearts
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Add RecommendationAdd TagsView All Assigned TagsKnow the word
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Add RecommendationAdd TagsView All Assigned TagsMake sure we're eating right
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Question 8. A good rule of thumb is to drink half your current body weight in cups of water each day.
Question 8. Select one.
True
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Add RecommendationAdd TagsView All Assigned TagsFalse
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Question 9. Which muscle group is responsible for extending the knee joint?
Question 9. Select one.
hamstrings
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Add RecommendationAdd TagsView All Assigned Tagsgastrocnemius
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Question 10. What is a common mistake people may make when doing a squat?
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thrusting hips forward???
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Add RecommendationAdd TagsView All Assigned Tagssoftening knees
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Add RecommendationAdd TagsView All Assigned Tagskeeping chest up
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Add RecommendationAdd TagsView All Assigned Tagssqueezing glutes
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[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
Please click Mark as Complete to move to the next lesson. Congrats!
%%CATEGORY_TOTAL_PERCENT%%
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RWIT REVX QUIZ WEEK 3
You must pass with a score of at least 80% (8 out of 10 correct) to move to the next lesson. ???
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Question 1. According to Nehemiah 4:23, how often did the people carry their swords?
Question 1. Select one.
Always
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Add RecommendationAdd TagsView All Assigned TagsWhen they were helping each other
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Question 2. Which one is NOT one of the tactics the enemy used to try to take Nehemiah's eyes off the work the Lord had placed before him?
Question 2. Select one.
Anger
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Question 3. The anaerobic glycolic system uses ____________ to form ATP as the energy source.:
Question 3. Select one.
Amino Acids
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Add RecommendationAdd TagsView All Assigned TagsProteins
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Add RecommendationAdd TagsView All Assigned TagsGlucose
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Question 4. Food is never to be used to create a sense of connection, community, or enjoyment.
Question 4. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 5. Olympic lifters benefit most from training the_______ energy system.
Question 5. Select one.
Aerobic
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Add RecommendationAdd TagsView All Assigned TagsPhosphagen
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Warm up, Conditioning and Cool Down
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Add RecommendationAdd TagsView All Assigned TagsRunning, jumping, squatting
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Add RecommendationAdd TagsView All Assigned TagsSwimming, biking, running
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Add RecommendationAdd TagsView All Assigned TagsWarm up, strength training, sleeping
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Question 7. When using the hunger scale, students want to stay within the range of :
Question 7. Select one.
2-4
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Add RecommendationAdd TagsView All Assigned Tags1-3
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Question 8. An ancient form of Scripture meditation that changes you from the inside out is:
Question 8. Select one.
letio divina
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Add RecommendationAdd TagsView All Assigned Tagsporro unum
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Question 9. Long distance running is an example of anaerobic exercise.
Question 9. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 10. We should give our students specific nutritional guidelines to follow in order to get the restults they desire.
Question 10. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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%%QUESTIONANSWERS%%
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RWIT REVX QUIZ WEEK 4
You must pass with a score of at least 80% (8 out of 10 correct) to move to the next lesson. ???
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A hallelujah
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Add RecommendationAdd TagsView All Assigned TagsChildren who would obey the Word of God
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Add RecommendationAdd TagsView All Assigned TagsA rebuilt and restored wall
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Add RecommendationAdd TagsView All Assigned TagsAn outcry
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Question 2. Poverty often happens when someone has power and does not appropriate that power correctly. People will oppress wherever _______ exists.
Question 2. Select one.
Fear
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Add RecommendationAdd TagsView All Assigned TagsShame
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Add RecommendationAdd TagsView All Assigned TagsOutcry
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Add RecommendationAdd TagsView All Assigned TagsComparison
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Question 3. Which of the following are foundational movements?
Question 3. Select one.
Wall sits, crab walks, bear crawls
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Add RecommendationAdd TagsView All Assigned TagsAir squat, stationary lunge, push-up, burpee, box jump
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Add RecommendationAdd TagsView All Assigned TagsJumping jacks, twist jacks, inchworms, pushups
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Add RecommendationAdd TagsView All Assigned TagsCrazy jacks, caterpillars, pushups, sit-ups
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Stability
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Add RecommendationAdd TagsView All Assigned TagsFlexibility
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Add RecommendationAdd TagsView All Assigned TagsCool down
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Question 5. It is okay to cheat a little on form in order to get the last few reps for a power exercise
Question 5. Select one.
False
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Add RecommendationAdd TagsView All Assigned TagsTrue
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Question 6. It is safe to have any new student use a barbell if they want.
Question 6. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 7. As a facilitator of the Wellness Revelation, you are to instruct your participants to stay in the Cocoon Phase for at least 3 weeks.
Question 7. Select one.
True
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Add RecommendationAdd TagsView All Assigned TagsFalse
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Question 8. Make sure students have sufficient _______ before having them participate in power movements:
Question 9. Select one.
Stability
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Add RecommendationAdd TagsView All Assigned TagsRepetitions
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Add RecommendationAdd TagsView All Assigned TagsAerobic capacity
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Add RecommendationAdd TagsView All Assigned TagsHours in the gym
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Question 9. Movements should be practiced in only one plane of movment at a time:
Question 10. Select one.
True
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Question 10. Engaging your _______ is one of the most important cues when practicing functional training.
Question 10. Select one.
scapula
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RWIT REVX QUIZ WEEK 5
You must pass with a score of at least 80% (8 out of 10 correct) to move to the next lesson. ???
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Question 1. In Chapter 6 of the Nehemiah Bible study, what were Sanballat, Tobiah, and Geshem trying to do with their tactics of distraction, wrongful accusations, and lies?
Question 1. Select one.
Encourage
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Add RecommendationAdd TagsView All Assigned TagsConfuse
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Add RecommendationAdd TagsView All Assigned TagsBring joy
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Add RecommendationAdd TagsView All Assigned TagsIntimidate/discourage
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Question 2. The tactic of distraction is what the enemy has used as far back as The Garden of Eden. What are the other tactics he often uses against us?
Question 2. Select one.
Pride & unbelief
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Add RecommendationAdd TagsView All Assigned TagsLies, accusation & fear
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Add RecommendationAdd TagsView All Assigned TagsDoubt & fear
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Add RecommendationAdd TagsView All Assigned TagsDestruction & stealing
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Question 3. What type of goal is the following?: Jeff desires to get healthy. Jeff decides to set a goal of having coffee at home instead of his daily $6 Starbucks latte in order to afford to go to fitness classes.
Question 3. Select one.
Extrinsic
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Add RecommendationAdd TagsView All Assigned TagsIntrinsic
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Add RecommendationAdd TagsView All Assigned TagsS.M.A.R.T.
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Add RecommendationAdd TagsView All Assigned TagsAchievable
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Question 4. The RPE (Rate of Perceived Exhaustion) scale is used to:
Question 4. Select one.
Determine heart rate
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Add RecommendationAdd TagsView All Assigned TagsMeasure level of intensity of exercise
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Add RecommendationAdd TagsView All Assigned TagsTake a radial pulse
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Question 5. A good way to assess a client's flexibility is with a sit & reach test.
Question 5. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 6. When preparing the message for your classes avoid:
Question 6. Select one.
Talking at them
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Add RecommendationAdd TagsView All Assigned TagsSharing your stories with them
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Add RecommendationAdd TagsView All Assigned TagsCultivating a connection through encouragement and relatability
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Add RecommendationAdd TagsView All Assigned TagsIntroducing them to the greatest joy of your life
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Question 7. The "4S" of feeding your body and soul mentioned in The Wellness Revelation is:
Question 7. Select one.
Slow, Sufficient, Satisfied, and Steady
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Add RecommendationAdd TagsView All Assigned TagsSupportive, Steady, Satisfied, and Sufficient
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Add RecommendationAdd TagsView All Assigned TagsSufficient, Satisfied, Sturdy, and Slow
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Add RecommendationAdd TagsView All Assigned TagsSatisfied, Special, Slow, and Scaled
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Question 8. Page 107 in The Wellness Revelation tells us that increased energy is a positive result of utilizing more whole foods for fuel.
Question 8. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 9. The application portion of teaching the Bible in a RevX class is the part of the lesson where we answer the question of, "How does the Word impact our lives"?
Question 9. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 10. When teaching the Bible and even cueing physical movement, our goal as an instructor is to be clear, concise and ___________.
Question 10. Select one.
Energetic
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Add RecommendationAdd TagsView All Assigned TagsConsistent
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%%QUESTIONANSWERS%%
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[CATEGORY_TOTAL_PERCENT]
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
Please click Mark as Complete to move to the next lesson. Congrats!
%%CATEGORY_TOTAL_PERCENT%%
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RWIT REVX QUIZ WEEK 6
You must pass with a score of at least 80% (8 out of 10 correct) to move to the next lesson. ???
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Question 1. In the Chapter 7 Nehemiah Bible study, we are introduced to the ???rinse and repeat cycle???. This includes four distinct characteristics of: We Recognize, We Repent, We Renew, and We _______
Question 1. description
Re-enter
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Add RecommendationAdd TagsView All Assigned TagsRefuse
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Question 2. One very important aspect of community that is often overlooked is ______.
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Meals together
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Add RecommendationAdd TagsView All Assigned TagsGiving
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Add RecommendationAdd TagsView All Assigned TagsTraditions
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Question 3. According to the manual, what is included as one of the Four Cornerstones of Functional training?
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Warm up
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Add RecommendationAdd TagsView All Assigned TagsCool down
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Add RecommendationAdd TagsView All Assigned TagsStability & Mobility
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Add RecommendationAdd TagsView All Assigned TagsScripture
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Question 4. To prevent Orthostatic hypotension -sharp decrease in blood pressure that can occur when transitioning from a supine (lying on the back) or seated position to standing quickly- make sure to :
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Give enough time for them to switch positions, equipment or formats safely.
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Add RecommendationAdd TagsView All Assigned TagsStay hydrated
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Add RecommendationAdd TagsView All Assigned TagsKeep the intensity level at an 8
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Add RecommendationAdd TagsView All Assigned TagsProvide proper air flow throughout the classroom
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Question 5. In a RevX program, we offer a periodized training program that offers variety in:
Question 5. description
Time, table, use, structure
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Add RecommendationAdd TagsView All Assigned TagsFrequency, intensity, type, time
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Add RecommendationAdd TagsView All Assigned TagsSagittal, frontal, transverse
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Add RecommendationAdd TagsView All Assigned TagsStability, mobility, gain, endurance
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Prayer
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Add RecommendationAdd TagsView All Assigned TagsFun factor
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Add RecommendationAdd TagsView All Assigned TagsStarting with Scripture
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Question 7. Two common weight loss scenarios led by the flesh described in the Wellness Revelation are:
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Extreme weight gain or small weight gain
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Add RecommendationAdd TagsView All Assigned TagsObsessing and wanting more or failing and giving up
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Add RecommendationAdd TagsView All Assigned TagsReaching goal and quitting or more is not better
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Add RecommendationAdd TagsView All Assigned TagsConsumed with exercise or yo-yo dieting
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Question 8. A heart that doesn't like to wonder in God will likely wander from Him.
Question 8. description
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 9. The lead instructor recommends to program design by doing 1 cornerstone 100% of the time?
Question 9. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 10. When developing a class, we start with ________.
Question 10. Select one.
The cool down
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Add RecommendationAdd TagsView All Assigned TagsPrayer
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Add RecommendationAdd TagsView All Assigned TagsThe warm-up
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%%QUESTIONANSWERS%%
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%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
Please click Mark as Complete to move to the next lesson. Congrats!
%%CATEGORY_TOTAL_PERCENT%%
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RWIT REVX QUIZ WEEK 7
You must pass with a score of at least 80% (8 out of 10 correct) to move to the next lesson. ???
Let's Go! >>>
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wearing burlap & fasting
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Add RecommendationAdd TagsView All Assigned Tagshearty praise
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Add RecommendationAdd TagsView All Assigned Tagssadness
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Add RecommendationAdd TagsView All Assigned Tagsshame & guilt
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Praise God
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Add RecommendationAdd TagsView All Assigned TagsPray to God
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Add RecommendationAdd TagsView All Assigned TagsStop looking for her husband's affections
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Question 3. "Commune" means to converse confidently and loudly with another.
Question 3. description
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 4. Encouraging students when they choose modifications or success options can look like:
Question 4. description
Calling them out by name
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Add RecommendationAdd TagsView All Assigned TagsEncouraging them after class
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Add RecommendationAdd TagsView All Assigned TagsGiving them a high five
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Add RecommendationAdd TagsView All Assigned TagsAll of the above
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TRUE
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Question 6. In programming a fitness routine into our week, it???s important to include:
Question 6. description
An active recovery day
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Add RecommendationAdd TagsView All Assigned TagsA rest day
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Add RecommendationAdd TagsView All Assigned TagsModerate, medium to intense work
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Add RecommendationAdd TagsView All Assigned TagsAll of the above
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contemplation, wonder, and considering the things of God
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Add RecommendationAdd TagsView All Assigned Tagstalking to God
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Add RecommendationAdd TagsView All Assigned Tagsa petition to God
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Add RecommendationAdd TagsView All Assigned Tagsa New Age philosophy
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Question 8: Alisa mentions in this chapter that distorted forms of self-love lead to ______ and harden our hearts toward the divine nature and will of God.
Question 9. Select one.
Pride
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Add RecommendationAdd TagsView All Assigned TagsDivided Loyalties
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Warmup
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Question 10. A great way to build community in your classes is to celebrate milestones and birthdays.
Question 10. Select one.
True
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Add RecommendationAdd TagsView All Assigned TagsFalse
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%%QUESTIONANSWERS%%
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%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
Please click Mark as Complete to move to the next lesson. Congrats!
%%CATEGORY_TOTAL_PERCENT%%
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RWIT REVX QUIZ WEEK 8
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Question 1. Fill in the rest of Galatians 4:8: "Formerly, when you did not ______ God, you were ______ to those who by nature are not gods."
Question 1. description
know, known
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Add RecommendationAdd TagsView All Assigned Tagslove, slaves
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Add RecommendationAdd TagsView All Assigned Tagsknow, slaves
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Add RecommendationAdd TagsView All Assigned Tagsworship, slaves
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Question 2. Being in a binding agreement, a covenant love, always requires ________.
Question 2. description
confidence
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Add RecommendationAdd TagsView All Assigned Tagsforgiveness
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Add RecommendationAdd TagsView All Assigned Tagssacrifice
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Add RecommendationAdd TagsView All Assigned Tagspower
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Question 3. Participants in the back row are likely in what stage of learning?
Question 3. description
Cognitive
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Add RecommendationAdd TagsView All Assigned TagsAssociate
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Add RecommendationAdd TagsView All Assigned TagsAutonomous
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Add RecommendationAdd TagsView All Assigned TagsNone of the Above
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Question 4. A vision statement unifies your business by describing your purpose, who you serve, and how and why you accomplish your goals.
Question 4. description
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 5. Which cueing approach did Torie suggest in week 8?
Question 5. description
Point to muscle group
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Add RecommendationAdd TagsView All Assigned TagsTell, show, do
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Add RecommendationAdd TagsView All Assigned TagsAuditory cueing
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Question 6. The following is important when giving feedback to your class participants:
Question 6. description
Only speaking to the group as a whole
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Add RecommendationAdd TagsView All Assigned TagsGiving specific feedback to specific people
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Add RecommendationAdd TagsView All Assigned TagsAsking if anyone wants your feedback
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Add RecommendationAdd TagsView All Assigned TagsNone of the above
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Question 7. In Week 7 of The Wellness Revelation, your students will be introduced to:
Question 7. Select one.
the Moving Forward Journal.
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Add RecommendationAdd TagsView All Assigned Tagsthe Food List
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Add RecommendationAdd TagsView All Assigned TagsBiblical Wholism
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Add RecommendationAdd TagsView All Assigned Tagsa picture of themselves as a house where God dwells.
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Question 8. Fill in the blanks from TWR Week 7. "Our transformation is possible only because of Jesus, which explains why the Greek word for ____ occurs only in the ________."
Question 8. Select one.
transform; Old Testament
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Add RecommendationAdd TagsView All Assigned Tagstransform; New Testament
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Add RecommendationAdd TagsView All Assigned Tagsrenew; Old Testament
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Add RecommendationAdd TagsView All Assigned Tagsrenew; New Testament
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Question 9. When cueing a movement, you only have to tell them about the movement.
Question 9. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 10. Cueing in a virtual class and a live class are the same.
Question 10. Select one
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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RWIT REVX QUIZ WEEK 9
You must pass with a score of at least 80% (8 out of 10 correct) to move to the next lesson. ???
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Question 1. The Israelites agreed to make sacrifices in all of these areas of their lives in order to be in covenant with God: relationships, possession, power and ______
Question 1. Select one.
Work
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Add RecommendationAdd TagsView All Assigned TagsPlay
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Add RecommendationAdd TagsView All Assigned TagsServing
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Add RecommendationAdd TagsView All Assigned TagsRest
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Question 2. When offering Revelation Fitness classes, it is Biblical for us to only ask for donations.
Question 2. Select one.
TRUE
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Add RecommendationAdd TagsView All Assigned TagsFALSE
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Question 3. Which of the following is a strategy for success in a Christ-centered ministry?
Question 3. Select one.
Don???t start until you have practiced 30 times.
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Add RecommendationAdd TagsView All Assigned TagsAlways remain a student.
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Add RecommendationAdd TagsView All Assigned TagsCreate the perfect plan.
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Add RecommendationAdd TagsView All Assigned TagsDon't do it afraid.
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to live as perfect as possible
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Add RecommendationAdd TagsView All Assigned Tagsto gain a ton of followers
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Add RecommendationAdd TagsView All Assigned Tagsto imitate Jesus
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Add RecommendationAdd TagsView All Assigned Tagsto learn as much as I can about the Bible
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Question 5. Which verse refers to how our bodies are created?
Question 5. Select one.
Psalm 139:40
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Add RecommendationAdd TagsView All Assigned TagsPsalm 139:14
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Add RecommendationAdd TagsView All Assigned TagsJohn 3:16
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Add RecommendationAdd TagsView All Assigned TagsPsalm 46:10
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Question 6. The following is important when giving feedback to your class participants:
Question 6. Select one.
Giving specific feedback to specific people
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Add RecommendationAdd TagsView All Assigned TagsAsking if anyone wants your feedback
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Question 7. There are several Scriptures mentioned in Week 8 of The Wellness Revelation. Choose the one that reflects the heart of David to remain in God's presence:
Question 7. Select one.
2 Corinthians 4:16-18
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Add RecommendationAdd TagsView All Assigned TagsPsalm 51:11-12
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Add RecommendationAdd TagsView All Assigned TagsDeuteronomy 11:16-17
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Add RecommendationAdd TagsView All Assigned TagsPsalm 61:2
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Question 8. According to Alisa's teaching on page 213 of The Wellness Revelation, what is our work?
Question 8. Select one.
To continue to let God do the work for us.
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Add RecommendationAdd TagsView All Assigned TagsTo continue to eat according to the provided Food List
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Add RecommendationAdd TagsView All Assigned TagsTo continue to let God do the work in us.
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Add RecommendationAdd TagsView All Assigned TagsTo continue to weigh & measure ourselves to see how "fit" we are.
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Question 9. It's important to pay attention the the beat, tempo and _________ of music for your classes.
Question 9. Select one.
Length
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Add RecommendationAdd TagsView All Assigned TagsVolume
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Add RecommendationAdd TagsView All Assigned TagsLyrics
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Add RecommendationAdd TagsView All Assigned TagsAlbum cover
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Rules to follow
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Add RecommendationAdd TagsView All Assigned TagsThe good news of Jesus
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Add RecommendationAdd TagsView All Assigned TagsLiving a healthy life
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Add RecommendationAdd TagsView All Assigned TagsStrategies for conversion
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
See you at Retreat!!!
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