REVFIT QUIZZES
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RWIT REVFIT QUIZ WEEK 1
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Prophet
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Guard
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Cupbearer
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Friend
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Compassion
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Joy
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Peace
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Determination
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Question 3. Revelation Wellness is built on these core values: All movement matters, community over comparison and ________.
Question 3. Select one.

Worship is wellness.
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Every body belongs.
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You're doing it right!
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You can do hard things.
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Question 4: As mentioned in your manual, our thoughts, whether good or bad, will drive our ________.
Question 4. Select one.

Emotions
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Behaviors
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Preferences
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Experiences
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Question 5. Our posture is strongest when main joints are stacked.
Question 5. Select one.

TRUE
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FALSE
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Frontal, Posterior, Anterior
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Frontal, Transverse, Prone
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Sagittal, Transverse, Dynamic
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Sagittal, Frontal, Transverse
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Question 7. In The Wellness Revelation, we learn that lasting change requires us to:
Question 7. Select one.

Show up, Do the work, Be you.
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Work hard, play hard.
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Show up, Do the Work, Be real.
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Come as you are, Do the work, Be real.
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Question 8. In the introduction of The Wellness Revelation, it says, "The life breath of The Wellness Revelation is the _____ of our faith."
Question 8. Select one.

epitomy
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testing
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exercise
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building
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Question 9. In class this week we discussed the different planes of movement and the importance of moving in each. What was a reason given why frontal (side to side movement) is important?
Question 9. Select one.

Because the sides of legs can be weak
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For glute strength
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For core stability
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Because it's rarely used
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Question 10. In class this week we talked about the importance of being a student of the Word. What were you told to do in regards to sharing what you've been studying?
Question 10. Select one.

Study and be in the Word solely to share with your class.
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Spend time in the Word but then share from the overflow.
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Read someone else's interpretation of Scripture and share their words only.
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Focus on supplemental resources and never on the Word itself.
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RWIT REVFIT QUIZ WEEK 2
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Question 1. What was Nehemiah's first response when faced with challenges?
Question 1. Select one.

research a solution
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Prayer
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Worship
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Ask for help
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Question 2. In Nehemiah 2:5, we see a very important word appear for the first time in the book of Nehemiah. What is it?
Question 2. Select one.

Revelation
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Rebuild
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Renew
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Reuse
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Tendons
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Muscles
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Bones
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Joints
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Question 4. The soft tissue structures that connect one bone to another bone are called______.
Question 4. Select one.

Cartilage
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Fasciae
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Ligaments
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Tendons
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Question 5. Which one of these is not considered one of the 5 foundational moves?
Question 5. Select one.

Push
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Jump
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Squat
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Lunge
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Question 6. During kickboxing or dancing, in order to protect the integrity of the knee joint, the correct way to twist or turn the body is to_______.
Question 6. Select one.

Keep the knees straight
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Drag the foot
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Keep the feet fixed
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Lift the foot, then turn
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Question 7. For The Wellness Revelation to really transform our lives, we must _____.
Question 7. Select one.

soften our hearts.
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be an expert in our field
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know the Word
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Make sure we're eating right
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Question 8. A good rule of thumb is to drink half your current body weight in cups of water each day.
Question 8. Select one.

True
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False
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Question 9. Which muscle group is responsible for extending the knee joint?
Question 9. Select one.

Hamstrings
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Gastrocnemius
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Quadriceps
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Adductors
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Question 10. What is a common mistake people may make when doing a squat?
Question 10. Select one.

Thrusting hips forward
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Softening knees
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Keeping chest up
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Squeezing glutes
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
Please click Mark as Complete to move to the next lesson. Congrats!
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RWIT REVFIT QUIZ WEEK 3
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Question 1. According to Nehemiah 4:23, how often did the people carry their swords?
Question 1. Select one.

Always
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When they were helping each other
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At sundown
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When the enemy attacked
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Question 2. Which one is NOT one of the tactics the enemy used to try to take Nehemiah's eyes off the work the Lord had placed before him?
Question 2. Select one.

Anger
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Name-calling
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Questioning
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Physical harm
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Question 3. A proper warm-up will increase muscle, tendon, and ligament elasticity which can help reduce the risk of injury.
Question 3. Select one.

TRUE
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FALSE
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Question 4. Skill related components of physical fitness include all of these except________.
Question 4. Select one.

Agility
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Speed
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Flexibility
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Balance
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Question 5. When teaching cardiovascular training it's important to ______.
Question 5. Select one.

Get the class moving at the highest intensity possible to burn the most calories
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Teach to the middle offering both progressions and regressions
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Make sure everyone has a heart rate monitor to track their heart rate
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Work at your highest personal intensity since this might be your workout for the day
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Question 6. What would be a good exercise to include in the warmup to help prepare your class for burpees in the body of the workout?
Question 6. Select one.

High Knees
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Caterpillars
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Jumping Jacks
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Calf stretches
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Question 7. When using the hunger scale, students want to stay within the range of:
Question 7. Select one.

2-4
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1-3
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1-5
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4-5
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Question 8. An ancient form of Scripture meditation that changes you from the inside out is:
Question 8. Select one.

lectio divina
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porro unum
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Deus meus
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amata bene
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Question 9. In the response drill that was practiced during class, what exercise was performed in the sagittal plane of motion?
Question 9. Select one.

side to side shuffle
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jumping jacks
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forward punches
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front kicks
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Question 10. The definition of a "true" tabata is: doing 1 exercise, 20 sec on, 10 sec off for a total of 8 times at medium intensity.
Question 10. Select one.

TRUE
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FALSE
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RWIT REVFIT QUIZ WEEK 4
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A hallelujah
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Children who would obey the Word of God
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A rebuilt and restored wall
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An outcry
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Question 2. Poverty often happens when someone has power and does not appropriate that power correctly. People will oppress wherever _______ exists.
Question 2. Select one.

Fear
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Shame
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Outcry
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Comparison
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Question 3. Before you design your Revelation Fitness class, you need to determine its ________
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Location
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Time
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Type
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Purpose
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TRUE
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FALSE
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Question 5. In Resistance Training, Tammy compared strength training to our faith. How?
Question 5. Select one.

We're put under stress and go through trials.
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We continue to work hard to get stronger.
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We have to bear the burden of heavy things.
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We train to help others.
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Question 6. A workout based around completing multiple rounds at your own pace to see how many you can get through in a set amount of time is called:
Question 6. Select one.

EMOM
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Tabata
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AMRAP
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Circuit
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Question 7. As a facilitator of the Wellness Revelation, you are to instruct your participants to stay in the Cocoon Phase for at least 3 weeks.
Question 7. Select one.

True
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False
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Question 8. All are ways that were discussed in class to regress a burpee EXCEPT:
Question 8. Select one.

step to a plank instead of jump
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use a BOSU ball
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use a chair
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lunge, lunge, reach up
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Question 9. This week in The Wellness Revelation, we are reminded that our body, soul, and _________ were created to work together.
Question 9. Select one.

Spirit
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Mind
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Heart
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Feelings
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Question 10. In class this week, an alternative exercise that was demonstrated for those who cannot do a push-up was a:
Question 10. Select one.

Chest Press
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Upright Row
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Lateral Raise
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Overhead Press
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RWIT REVFIT QUIZ WEEK 5
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Question 1. In Chapter 6 of the Nehemiah Bible study, what were Sanballat, Tobiah, and Geshem trying to do with their tactics of distraction, wrongful accusations, and lies?
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Encourage
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Confuse
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Bring joy
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Intimidate/discourage
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Question 2. The tactic of distraction is what the enemy has used as far back as The Garden of Eden. What are the other tactics he often uses against us?
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Pride & unbelief
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Lies, accusation & fear
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Doubt & fear
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Destruction & stealing
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Question 3. Which tempo would be best for a slower paced class such as Pilates, Barre, Yoga, or stretching?
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Less than 100 bpm
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100-122 bpm
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122-129 bpm
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130-160 bpm
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Question 4. When cueing for safety, stay consistent, use terms that allow for self assessment. Don't use fancy anatomical terms to show how much you know.
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TRUE
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FALSE
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Question 5. If you're not teaching choreography, music has little purpose in your class.
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TRUE
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Question 6. When cueing, people will follow what you do before they follow what you ______.
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Point to
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Say
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Look at
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Move towards
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Question 7. The "4S" of feeding your body and soul mentioned in The Wellness Revelation is:
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Slow, Sufficient, Satisfied, and Steady
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Supportive, Steady, Satisfied, and Sufficient
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Sufficient, Satisfied, Sturdy, and Slow
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Satisfied, Special, Slow, and Scaled
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Question 8. Page 107 in The Wellness Revelation tells us that increased energy is a positive result of utilizing more whole foods for fuel.
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TRUE
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FALSE
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Question 9. In the week 5 video we discussed cueing, using music and movement. In learning the Beats Per Minute the best type of class you would consider teaching for a song that is 122-129 BPM is Kickboxing.
Question 9. Select one.

TRUE
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Alakazam, Amazon and Phillips
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Shazam, Spotify and Power Music
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Apple Music, Amazon and Wazoo
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Google Sheets, Amazon & Spotify
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RWIT REVFIT QUIZ WEEK 6
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Question 1. In the Chapter 7 Nehemiah Bible study, we are introduced to the ???rinse and repeat cycle???. This includes four distinct characteristics of: We Recognize, We Repent, We Renew, and We _______
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Re-enter
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Refuse
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Recreate
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Repeat
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Question 2. One very important aspect of community that is often overlooked is ______.
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Meals together
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Giving
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Service
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Traditions
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Question 3. Children tend to exercise at a higher percentage of their peak oxygen uptake. This leads to a faster heartbeat and less oxygen uptake. For this reason, highly intense anaerobic exercise exceeding ______ seconds is not well tolerated.
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40
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10
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30
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20
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Question 4. When teaching to seniors, all of these factors are important for a safe and successful program except________.
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Offer Modifications
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Consistently challenge them by adding instability to exercises
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Progress exercises slowly and safely
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Focus on the individual and there abilities rather than their limitations
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Question 5. ???All are welcome??? comes from reading Matthew 25:31-40. Taking your classes into consideration, this means:
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Your classes will be ready to include everyone, from all demographics
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Your classes will be a mashup of all types of movements and equipment
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Your classes will include a hybrid of Christian and Non-Christian music
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It's the same as ???get comfortable being uncomfortable???
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Question 6. What does it mean to "weave the Word" throughout your class?
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Offering a different intention at the end of class than what you started with
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Quizzing the class at the end to see what they remember
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Coaching the class, reminding them of the Scripture, expanding on it throughout.
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Only talking about the Bible, and nothing else.
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Question 7. In order to take captive every thought to make it obedient to Christ, we must be intentional. This requires us to_______.
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Read more
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Slow down
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Serve more
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Journal every thought
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Question 8. A heart that doesn't like to wonder in God will likely wander from Him.
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TRUE
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FALSE
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Question 9. As mentioned this week in class, what percentage of older adults don't meet current exercise recommendations?
Question 8. Select one.

50%
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85%
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65%
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75%
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Question 10. If a participant has arthritic hands and struggles with grip strength, what could be an option for them to use instead of drumsticks?
Question 8. Select one.

wooden dowel rods
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PVC pipes
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shortened pool noodles
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wooden spoons
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[CATEGORY_TOTAL_PERCENT]
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RWIT REVFIT QUIZ WEEK 7
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wearing burlap & fasting
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hearty praise
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sadness
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shame & guilt
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Praise God
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Pray to God
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Stop looking for her husband's affections
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Stop bearing children
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Question 3. All of these are ways to build community in your Rev Fit class except:
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If most participants are fit, teach all high impact.
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Greet all participants at the door.
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Learn and remember participants' names.
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Utilize partner games and challenges during class.
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They belong.
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They are welcome as they are.
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They were created with great purpose.
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All of the above.
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Question 5. As you begin to lead, remember to try to be all things to all people.
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TRUE
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FALSE
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Question 6. Why is kickboxing a great format to bring to your classes?
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It's easy???
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It's generally low impact???
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Everyone enjoys it???
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It burns a minimum of 100 calories in 30 minutes???
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contemplation, wonder, and considering the things of God
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talking to God
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a petition to God
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a New Age philosophy
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Question 8. In our practice and preparation to lead well, we can do 'all the things' but ultimately what we cling to is God's plan. You get to understand your people and what they need and feedback will likely come whether you like it or not.
Question 8. Select one.

TRUE
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FALSE
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Question 9: A _____________ learner is someone who learns by doing.
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Kinesthetic
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Visual
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Auditory
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Associative
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Question 10: Some people may be afraid to come to your RevFit class because ____________.
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They won't fit in.
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They can't keep up.
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They might look foolish.
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All of the above.
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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RWIT REVFIT QUIZ WEEK 8
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Question 1. Fill in the rest of Galatians 4:8: "Formerly, when you did not ______ God, you were ______ to those who by nature are not gods."
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know, known
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love, slaves
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know, slaves
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worship, slaves
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Question 2. Being in a binding agreement, a covenant love, always requires ________.
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confidence
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forgiveness
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sacrifice
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power
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Question 3. The benefits of food tracking, including the use of food tracking apps to track calories/macros, help us to gain awareness of quantities and ______ of the foods we consume throughout the day.
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Calories
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Quality
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Density
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Fiber
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Question 4. Macronutrients are the nutrients we use in the largest amounts, and they fall into three categories:
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fat soluble vitamins, water soluble vitamins, and minerals.
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Carbohydrates, potassium & fiber
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Carbohydrates, proteins, and fats
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Natural sugar, simple sugar, processed sugar
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Question 5. Using drumsticks in a workout can help distract from ____________.
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the intensity of the workout
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other people in the room
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what happened in their work day
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what the instructor is saying
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Question 6. Drumsticks can be modified by ________ the range of motion.
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improving
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increasing
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decreasing
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exaggerating
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Question 7. In Week 7 of The Wellness Revelation, your students will be introduced to:
Question 7. Select one.

the Moving Forward Journal.
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the Food List
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Biblical Wholism
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a picture of themselves as a house where God dwells.
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Question 8. Fill in the blanks from TWR Week 7. "Our transformation is possible only because of Jesus, which explains why the Greek word for ____ occurs only in the ________."
Question 8. Select one.

transform; Old Testament
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transform; New Testament
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renew; Old Testament
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renew; New Testament
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Question 9. When teaching choreography, it's important that all students can see you from head to toe.
Question 9. Select one.

TRUE
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FALSE
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Question 10. All of these are good ways to care for yourself as an instructor except ___________.
Question 10. Select one.

Teach with modifications.
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Have other instructors who can sub for you.
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Ask a student to lead class.
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When you can't give it your all, teach circuits or AMRAPs.
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RWIT REVFIT QUIZ WEEK 9
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Question 1. The Israelites agreed to make sacrifices in all of these areas of their lives in order to be in covenant with God: relationships, possession, power and ______
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Work
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Play
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Serving
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Rest
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Question 2. When offering Revelation Fitness classes, it is Biblical for us to only ask for donations.
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TRUE
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Question 3. Controlled, purposeful movement involves more muscles and protects the joints than quick, uncontrolled movement.
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TRUE
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FALSE
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Question 4. When cueing proper form and alignment, make sure to cue the problem, not the solution so they know what to focus on.
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TRUE
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FALSE
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Question 5. The following is important when giving feedback to your class participants:
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Only speaking to the group as a whole
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Giving specific feedback to specific people
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Asking if anyone wants your feedback
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None of the above
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Question 6. It's not important to consider training speed and agility with elderly participants because they typically move slower and in one direction.
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TRUE
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FALSE
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Question 7. There are several Scriptures mentioned in Week 8 of The Wellness Revelation. Choose the one that reflects the heart of David to remain in God's presence:
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2 Corinthians 4:16-18
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Psalm 51:11-12
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Deuteronomy 11:16-17
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Psalm 61:2
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Question 8. According to Alisa's teaching on page 213 of The Wellness Revelation, what is our work?
Question 8. description

To continue to let God do the work for us.
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To continue to eat according to the provided Food List
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To continue to let God do the work in us.
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To continue to weigh & measure ourselves to see how "fit" we are.
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Question 9. Most students need _____ in the game to stay committed.
Question 9. Select one.

Financial investment
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Corporate Support
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Skin
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Expensive equipment
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Question 10. As we learned in class, sometimes we will get frustrated with people, situations, and sometimes, ministry. Fill the blanks of Galatians 6:9 "And let us not grow _____ of doing good, for in due season we will reap, if we do not _____.
Question 10. Fill in the blank.

Anxious, jump for joy
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Vegetables, harvest
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Weary, give up
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Seeds, plant
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[CATEGORY_TOTAL_PERCENT]
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
See you at retreat!!!
%%CATEGORY_TOTAL_PERCENT%%
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REVX QUIZZES
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RWIT REVX QUIZ WEEK 1
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Prophet
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Guard
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Cupbearer
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Friend
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Compassion
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Joy
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Peace
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Determination
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Question 3. Research has shown that when people exercise, the area of the brain called the _________ releases new brain cells at an accelerated rate compared to those who don???t exercise.
Question 3. Select one.

Amygdala
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Hippocampus
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Prefrontal cortex
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Pituitary gland
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Question 4. RevX is built on the core values: Savior over striving, community over ______ and quality over quantity.
Question 4. Select one.

Comparison
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Compassion
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Competition
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Courage
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Question 5. Our posture is strongest when main joints are stacked.
Question 5. Select one.

TRUE
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FALSE
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Frontal, Posterior, Anterior
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Frontal, Transverse, Prone
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Sagittal, Transverse, Dynamic
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Sagittal, Frontal, Transverse
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Question 7. In The Wellness Revelation, we learn that lasting change requires us to:
Question 7. Select one.

Show up, Do the work, Be you.
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Work hard, play hard.
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Show up, Do the Work, Be real.
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Come as you are, Do the work, Be real.
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Question 8. In the introduction of The Wellness Revelation, it says, "The life breath of The Wellness Revelation is the "_____" of our faith."
Question 8. Select one.

epitomy
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testing
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exercise
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building
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Question 9. In a RevX class your role as a FTGP is to make sure participants reached their max heart rate.
Question 8. Select one.

TRUE
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FALSE
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Question 10. Lunges can be performed in what plane of movement?
Question 8. description

Sagittal
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Frontal
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All planes
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Lateral
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%%QUESTIONANSWERS%%
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[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
Please click Mark as Complete to move to the next lesson. Congrats!
%%CATEGORY_TOTAL_PERCENT%%
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RWIT REVX QUIZ WEEK 2
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Question 1. What was Nehemiah's first response when faced with challenges?
Question 1. Select one.

research a solution
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Prayer
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Worship
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Ask for help
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Question 2. In Nehemiah 2:5, we see a very important word appear for the first time in the book of Nehemiah. What is it?
Question 2. Select one.

Revelation
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Rebuild
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Renew
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Reuse
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Tendons
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Muscles
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Bones
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Joints
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Question 4. The soft tissue structures that connect one bone to another bone are called______.
Question 4. Select one.

Cartilage
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Fasciae
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Ligaments
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Tendons
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Question 5. Which one of these is not considered one of the 5 foundational movements?
Question 5. Select one.

push
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jump
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squat
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lunge
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Question 6. Which one of these is not a muscle of the upper leg
Question 6. Select one.

Quads
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Biceps Femoris
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Gastrocnemius
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Glutes
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Question 7. For The Wellness Revelation to really transform our lives, we must _____.
Question 7. Select one.

Soften our hearts
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Be an expert in our field
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Know the word
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Make sure we're eating right
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Question 8. A good rule of thumb is to drink half your current body weight in cups of water each day.
Question 8. Select one.

True
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False
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Question 9. Which muscle group is responsible for extending the knee joint?
Question 9. Select one.

hamstrings
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gastrocnemius
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quadriceps
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adductors
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Question 10. What is a common mistake people may make when doing a squat?
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thrusting hips forward???
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softening knees
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keeping chest up
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squeezing glutes
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%%QUESTIONANSWERS%%
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%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
Please click Mark as Complete to move to the next lesson. Congrats!
%%CATEGORY_TOTAL_PERCENT%%
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RWIT REVX QUIZ WEEK 3
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Question 1. According to Nehemiah 4:23, how often did the people carry their swords?
Question 1. Select one.

Always
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When they were helping each other
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At sundown
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When the enemy attacked
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Question 2. Which one is NOT one of the tactics the enemy used to try to take Nehemiah's eyes off the work the Lord had placed before him?
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Anger
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Name-calling
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Questioning
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Physical harm
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Question 3. The anaerobic glycolic system uses ____________ to form ATP as the energy source.:
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Amino Acids
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Proteins
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Glucose
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Photosynthesis
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Question 4. Food is never to be used to create a sense of connection, community, or enjoyment.
Question 4. Select one.

TRUE
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FALSE
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Question 5. Olympic lifters benefit most from training the_______ energy system.
Question 5. Select one.

Aerobic
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Phosphagen
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Fat Burn
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Catabolic
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Warm up, Conditioning and Cool Down
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Running, jumping, squatting
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Swimming, biking, running
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Warm up, strength training, sleeping
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Question 7. When using the hunger scale, students want to stay within the range of :
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2-4
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1-3
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1-5
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4-5
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Question 8. An ancient form of Scripture meditation that changes you from the inside out is:
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letio divina
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porro unum
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Deus meus
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amata bene
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Question 9. Long distance running is an example of anaerobic exercise.
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TRUE
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FALSE
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Question 10. We should give our students specific nutritional guidelines to follow in order to get the restults they desire.
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TRUE
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RWIT REVX QUIZ WEEK 4
You must pass with a score of at least 80% (8 out of 10 correct) to move to the next lesson. ???
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A hallelujah
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Children who would obey the Word of God
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A rebuilt and restored wall
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An outcry
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Question 2. Poverty often happens when someone has power and does not appropriate that power correctly. People will oppress wherever _______ exists.
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Fear
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Shame
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Outcry
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Comparison
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Question 3. Which of the following are foundational movements?
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Wall sits, crab walks, bear crawls
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Air squat, stationary lunge, push-up, burpee, box jump
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Jumping jacks, twist jacks, inchworms, pushups
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Crazy jacks, caterpillars, pushups, sit-ups
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Stability
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Flexibility
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Power
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Cool down
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Question 5. It is okay to cheat a little on form in order to get the last few reps for a power exercise
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False
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True
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Question 6. It is safe to have any new student use a barbell if they want.
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TRUE
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FALSE
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Question 7. As a facilitator of the Wellness Revelation, you are to instruct your participants to stay in the Cocoon Phase for at least 3 weeks.
Question 7. Select one.

True
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False
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Question 8. Make sure students have sufficient _______ before having them participate in power movements:
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Stability
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Repetitions
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Aerobic capacity
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Hours in the gym
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Question 9. Movements should be practiced in only one plane of movment at a time:
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True
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False
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Question 10. Engaging your _______ is one of the most important cues when practicing functional training.
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scapula
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quads
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core
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grip
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%%QUESTIONANSWERS%%
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[CATEGORY_TOTAL_PERCENT]
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Please click Mark as Complete to move to the next lesson. Congrats!
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RWIT REVX QUIZ WEEK 5
You must pass with a score of at least 80% (8 out of 10 correct) to move to the next lesson. ???
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Question 1. In Chapter 6 of the Nehemiah Bible study, what were Sanballat, Tobiah, and Geshem trying to do with their tactics of distraction, wrongful accusations, and lies?
Question 1. Select one.

Encourage
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Confuse
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Bring joy
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Intimidate/discourage
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Question 2. The tactic of distraction is what the enemy has used as far back as The Garden of Eden. What are the other tactics he often uses against us?
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Pride & unbelief
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Lies, accusation & fear
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Doubt & fear
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Destruction & stealing
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Question 3. What type of goal is the following?: Jeff desires to get healthy. Jeff decides to set a goal of having coffee at home instead of his daily $6 Starbucks latte in order to afford to go to fitness classes.
Question 3. Select one.

Extrinsic
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Intrinsic
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S.M.A.R.T.
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Achievable
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Question 4. The RPE (Rate of Perceived Exhaustion) scale is used to:
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Determine heart rate
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Measure level of intensity of exercise
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Take a radial pulse
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Measure blood pressure
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Question 5. A good way to assess a client's flexibility is with a sit & reach test.
Question 5. Select one.

TRUE
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FALSE
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Question 6. When preparing the message for your classes avoid:
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Talking at them
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Sharing your stories with them
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Cultivating a connection through encouragement and relatability
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Introducing them to the greatest joy of your life
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Question 7. The "4S" of feeding your body and soul mentioned in The Wellness Revelation is:
Question 7. Select one.

Slow, Sufficient, Satisfied, and Steady
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Supportive, Steady, Satisfied, and Sufficient
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Sufficient, Satisfied, Sturdy, and Slow
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Satisfied, Special, Slow, and Scaled
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Question 8. Page 107 in The Wellness Revelation tells us that increased energy is a positive result of utilizing more whole foods for fuel.
Question 8. Select one.

TRUE
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FALSE
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Question 9. The application portion of teaching the Bible in a RevX class is the part of the lesson where we answer the question of, "How does the Word impact our lives"?
Question 9. Select one.

TRUE
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FALSE
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Question 10. When teaching the Bible and even cueing physical movement, our goal as an instructor is to be clear, concise and ___________.
Question 10. Select one.

Energetic
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Consistent
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Elaborate
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Loud
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%%QUESTIONANSWERS%%
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%%CATEGORY_TOTAL_PERCENT%%
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[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
Please click Mark as Complete to move to the next lesson. Congrats!
%%CATEGORY_TOTAL_PERCENT%%
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RWIT REVX QUIZ WEEK 6
You must pass with a score of at least 80% (8 out of 10 correct) to move to the next lesson. ???
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Question 1. In the Chapter 7 Nehemiah Bible study, we are introduced to the ???rinse and repeat cycle???. This includes four distinct characteristics of: We Recognize, We Repent, We Renew, and We _______
Question 1. description

Re-enter
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Refuse
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Recreate
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Repeat
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Question 2. One very important aspect of community that is often overlooked is ______.
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Meals together
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Giving
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Service
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Traditions
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Question 3. According to the manual, what is included as one of the Four Cornerstones of Functional training?
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Warm up
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Cool down
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Stability & Mobility
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Scripture
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Question 4. To prevent Orthostatic hypotension -sharp decrease in blood pressure that can occur when transitioning from a supine (lying on the back) or seated position to standing quickly- make sure to :
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Give enough time for them to switch positions, equipment or formats safely.
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Stay hydrated
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Keep the intensity level at an 8
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Provide proper air flow throughout the classroom
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Question 5. In a RevX program, we offer a periodized training program that offers variety in:
Question 5. description

Time, table, use, structure
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Frequency, intensity, type, time
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Sagittal, frontal, transverse
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Stability, mobility, gain, endurance
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Prayer
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Community
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Fun factor
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Starting with Scripture
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Question 7. Two common weight loss scenarios led by the flesh described in the Wellness Revelation are:
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Extreme weight gain or small weight gain
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Obsessing and wanting more or failing and giving up
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Reaching goal and quitting or more is not better
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Consumed with exercise or yo-yo dieting
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Question 8. A heart that doesn't like to wonder in God will likely wander from Him.
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TRUE
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FALSE
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Question 9. The lead instructor recommends to program design by doing 1 cornerstone 100% of the time?
Question 9. Select one.

TRUE
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FALSE
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Question 10. When developing a class, we start with ________.
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The cool down
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Prayer
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The warm-up
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The cornerstone
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%%QUESTIONANSWERS%%
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
Please click Mark as Complete to move to the next lesson. Congrats!
%%CATEGORY_TOTAL_PERCENT%%
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RWIT REVX QUIZ WEEK 7
You must pass with a score of at least 80% (8 out of 10 correct) to move to the next lesson. ???
Let's Go! >>>
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wearing burlap & fasting
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hearty praise
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sadness
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shame & guilt
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Praise God
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Pray to God
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Stop looking for her husband's affections
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Stop bearing children
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Question 3. "Commune" means to converse confidently and loudly with another.
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TRUE
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FALSE
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Question 4. Encouraging students when they choose modifications or success options can look like:
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Calling them out by name
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Encouraging them after class
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Giving them a high five
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All of the above
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TRUE
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FALSE
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Question 6. In programming a fitness routine into our week, it???s important to include:
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An active recovery day
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A rest day
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Moderate, medium to intense work
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All of the above
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contemplation, wonder, and considering the things of God
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talking to God
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a petition to God
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a New Age philosophy
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Question 8: Alisa mentions in this chapter that distorted forms of self-love lead to ______ and harden our hearts toward the divine nature and will of God.
Question 9. Select one.

Pride
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Divided Loyalties
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Humility
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Gentleness
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Warmup
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Workout
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Cooldown
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All of the above
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Question 10. A great way to build community in your classes is to celebrate milestones and birthdays.
Question 10. Select one.

True
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False
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RWIT REVX QUIZ WEEK 8
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Question 1. Fill in the rest of Galatians 4:8: "Formerly, when you did not ______ God, you were ______ to those who by nature are not gods."
Question 1. description

know, known
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love, slaves
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know, slaves
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worship, slaves
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Question 2. Being in a binding agreement, a covenant love, always requires ________.
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confidence
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forgiveness
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sacrifice
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power
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Question 3. Participants in the back row are likely in what stage of learning?
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Cognitive
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Associate
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Autonomous
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None of the Above
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Question 4. A vision statement unifies your business by describing your purpose, who you serve, and how and why you accomplish your goals.
Question 4. description

TRUE
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FALSE
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Question 5. Which cueing approach did Torie suggest in week 8?
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Point to muscle group
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Tell, show, do
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Auditory cueing
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Question 6. The following is important when giving feedback to your class participants:
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Only speaking to the group as a whole
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Giving specific feedback to specific people
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Asking if anyone wants your feedback
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None of the above
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Question 7. In Week 7 of The Wellness Revelation, your students will be introduced to:
Question 7. Select one.

the Moving Forward Journal.
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the Food List
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Biblical Wholism
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a picture of themselves as a house where God dwells.
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Question 8. Fill in the blanks from TWR Week 7. "Our transformation is possible only because of Jesus, which explains why the Greek word for ____ occurs only in the ________."
Question 8. Select one.

transform; Old Testament
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transform; New Testament
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renew; Old Testament
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renew; New Testament
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Question 9. When cueing a movement, you only have to tell them about the movement.
Question 9. Select one.

TRUE
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FALSE
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Question 10. Cueing in a virtual class and a live class are the same.
Question 10. Select one

TRUE
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FALSE
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[CATEGORY_TOTAL_PERCENT]
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RWIT REVX QUIZ WEEK 9
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Question 1. The Israelites agreed to make sacrifices in all of these areas of their lives in order to be in covenant with God: relationships, possession, power and ______
Question 1. Select one.

Work
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Play
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Serving
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Rest
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Question 2. When offering Revelation Fitness classes, it is Biblical for us to only ask for donations.
Question 2. Select one.

TRUE
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FALSE
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Question 3. Which of the following is a strategy for success in a Christ-centered ministry?
Question 3. Select one.

Don???t start until you have practiced 30 times.
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Always remain a student.
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Create the perfect plan.
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Don't do it afraid.
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to live as perfect as possible
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to gain a ton of followers
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to imitate Jesus
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to learn as much as I can about the Bible
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Question 5. Which verse refers to how our bodies are created?
Question 5. Select one.

Psalm 139:40
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Psalm 139:14
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John 3:16
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Psalm 46:10
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Question 6. The following is important when giving feedback to your class participants:
Question 6. Select one.

Giving specific feedback to specific people
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Asking if anyone wants your feedback
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Question 7. There are several Scriptures mentioned in Week 8 of The Wellness Revelation. Choose the one that reflects the heart of David to remain in God's presence:
Question 7. Select one.

2 Corinthians 4:16-18
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Psalm 51:11-12
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Deuteronomy 11:16-17
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Psalm 61:2
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Question 8. According to Alisa's teaching on page 213 of The Wellness Revelation, what is our work?
Question 8. Select one.

To continue to let God do the work for us.
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To continue to eat according to the provided Food List
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To continue to let God do the work in us.
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To continue to weigh & measure ourselves to see how "fit" we are.
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Question 9. It's important to pay attention the the beat, tempo and _________ of music for your classes.
Question 9. Select one.

Length
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Volume
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Lyrics
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Album cover
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Rules to follow
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The good news of Jesus
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Living a healthy life
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Strategies for conversion
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%%QUESTIONANSWERS%%
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
See you at Retreat!!!
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