Alisa’s Rev on the Mat “All Things Held Together” (46:53)

All Levels

Type Flexibility
Scripture Colossians 1:15-17
Equipment Drumsticks
Hand Weights
Yoga Mat
Length 46:53
Instructor Alisa Keeton

Video Description

Take 45 minutes to center in and sink down. Your inner and outer strength will make peace with one another in this 45-minute flexibility and mind-centering workout.