Alisa’s Rev on the Mat “Set Your Mind” (31:55)

All Levels

Type Flexibility

Scripture Romans 5:8

Equipment Yoga Mat

Length 31:55

Instructor Alisa Keeton

Video Description

Take 30 minutes to center in and sink down. Your inner and outer strength will make peace with one another in this 30-minute flexibility and mind-centering workout.

Playlists This Video Appears In

Exercise Your Mental Muscle Workouts

Rev on the Mat

Faith-based Fitness On-demand

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