In this episode, Alisa’s leading you through a focused-intensity workout as she teaches on Hosea 2:14-15 and she’s challenging you with these questions: How whole are you feeling? How integrated are you? Or do you feel torn apart?

You’ll get a great workout and learn some science about how pleasure and pain occur in the same part of your brain (and we need to understand this). Most importantly, the word of God will refresh your spirit as you move your body. So, lace up your shoes, and let’s get this workout going!