Tammy’s RevX Circuit Training “No Treasures on Earth” (38:07)
Advanced
Type
Strength
Cardio
Cardio
Scripture
Matthew 6:19-21
Equipment
Hand Weights
Jump Rope
Yoga Mat
Jump Rope
Yoga Mat
Length
38:07
Instructor
Tammy La Fleur
Video Description
A circuit is a way of incorporating muscle diversity with a variety of movements, while allowing you time to practice and perfect the move. You will go through a series of cardiovascular, agility, power, or strength-training stations, then return back through the cycle of stations in order to practice the movement while stirring up your heart rate intensity.
Playlists This Video Appears In
Faith-based Fitness On-demand
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