TBR Demetria’s Cardio/Strength Intervals “Confident Hope” (32:48)
All Levels
Type
Strength
Cardio
Cardio
Scripture
Ephesians 1:18
Equipment
Hand Weights
Yoga Mat
Yoga Mat
Length
32:48
Instructor
Demetria Yanez
Video Description
This workout will flip-flop you back and forth between cardio and resistance training. Sure to keep your body guessing. Muscle confusion? No big deal. God is never confused about us. Get comfortable being uncomfortable in this workout.
Playlists This Video Appears In
Faith-based Fitness On-demand
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