TBR Katrina’s Dirty 30 Strength “Choose Love over Fear” (40:19)
All Levels
Type
Strength
Cardio
Cardio
Scripture
Genesis 6:22
Equipment
Hand Weights
Length
40:19
Instructor
Katrina Canfield
Video Description
This workout will flip-flop you back and forth between cardio and resistance training. Sure to keep your body guessing. Muscle confusion? No big deal. God is never confused about us. Get comfortable being uncomfortable in this workout.
Playlists This Video Appears In
Faith-based Fitness On-demand
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