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TBR Tammy’s Flexibility & Mobility “Conformed, Called & Glorified” (31:12)
All Levels
Type
Flexibility
Scripture
Romans 8:28-30
Equipment
Yoga Mat
Length
31:12
Instructor
Tammy La Fleur
Video Description
This workout will focus on increasing your flexibility and the lengthening of your muscles & increase your range of motion through specific movements and stretches.