strengthen your body
and renew your spirit
in just 21 days
The 21-Day Core Focus is a mind, body, spirit wellness program designed to draw you closer than ever to our Creator while strengthening your core & your entire body.
Regularly $39, but you can now gain access to this program and 12 others for only $25/month through the RW+ Membership.
We developed the 21-Day Core Focus with the firm belief that our mind, body, and spirit are connected. God designed us that way, and when we address one without addressing the other we limit our growth.
When you join the 21-Day Core Focus, you’ll encounter the very heart of God while strengthening your whole self — body, soul, mind, and spirit.
The 21-Day Core Focus will progressively train your physical core while helping you rediscover the truth of who you are in light of who Christ is at His very core.
it all starts with your core
Having a strong core allows your body to function as God designed so you can love others well and live healthy, whole, and free! Learn the benefits of training your core so you can live pain-free and strengthen your whole self for the mission you are called to.
Additional benefits of strengthening your core:
- Reduce back pain
- Correct bad posture
- Protect yourself from everyday injuries
- Improve balance & stability
- Strengthen your entire body to function as God designed
What You Get in the 21-Day Core Focus
- • 21 days of devotionals to help you discover the truth of who you are in light of who Christ is at His very core
- • 21-Day RevWell TV workout calendar that includes full-length workouts
- • Progressive core training workout videos
- • 21 days of core strengthening education to help you live healthy, whole, and free in your body
- • A three week menu plan including breakfast, lunch, dinner & snacks
- •Access to our private community Facebook group for support, encouragement & accountability
- • Exclusive teachings from our experts
- • Daily progress scripture calendar to keep you accountable as you check off each day
- • Core assessments to track and celebrate your progress
- • Access to the content for one year from purchase date
TAKE A PEEK INSIDE
THE 21-DAY CORE FOCUS
You’ll receive daily devotionals that teach you how to let the truth of who Christ is radically redefine who you are as well as daily progressive strength training education.
Only 15-20 minutes a day.
21 days of progressive core strengthening education:
Day 1 – How a strong core improves balance & functional fitness
Day 2 – How a strong core improves exercise performance
Day 3 – How a strong core reduces back pain & improves posture
Day 4 – Simple exercises to stabilize & strengthen your core
Day 5 – How to to safely engage your external obliques
Day 6 – The best ways to strengthen your gluteus muscles
Day 7 – The importance of working your glutes to avoid low back pain
Day 8 – How to ensure proper plank form
Day 9 – The best core exercises to help with spinal stability
Day 10 – The best exercises to engage the entire rectus abdominis
Day 11 – Why engaging your TVA is an important part of core training
Day 12 – The best time to complete a core workout
Day 13 – How often should you train your core?
Day 14 – What’s the best core training for postpartum moms?
Day 15 – Is it too late to strengthen my core?
Day 16 – Help! I never know if I’m doing a plank correctly!
Day 17 – I have pelvic floor issues. Is that related to my core strength?
Day 18 – How do I modify a plank?
Day 19 – I can’t get down on the mat. Can I still strengthen my core?
Day 20 – Does cortisol increase belly fat around your core?
Day 21 – Do tummy wraps & waist trainers help to train your core?
Meet the Experts
Alisa Keeton
Founder, Revelation Wellness
Author, speaker, and freedom bringer, Alisa’s life’s purpose is to make healthy disciples who make healthy disciples. She believes in the power of the Body Of Christ and its many unique parts making up one complete whole. Like any body, it grows best under tension. We are living in the best of times for tension.
Let’s train!
Claire Urig
Devotional Writer
Claire is a Staff Writer for Rev who holds a Master of Arts in Clinical Psychology and a Master of Arts in Theological Studies. She loves mentoring women at her dining room table as they discover who they are in light of who Christ is, preferably while drinking bubble tea. Claire is a pastor’s wife and mama to a sweet brown-eyed boy and makes her home in the Midwest.
Kate Horney
Core Training & Education
Kate is a Certified Revelation Wellness Instructor and a busy mom of two boys who has a passion to give women the tools needed to reach their fitness, health, energy, nutrition, and training goals. As a Fitness Teacher Gospel Preacher, Kate has had the privilege of helping women transform their bodies, but most importantly seeing Christ transform their hearts.
Katie Farrell
Recipe Contributor
Katie is the founder of Dashing Dish, a healthy meal planning & recipe website that also encourages women to find their confidence in Christ! Her greatest passions are the Lord, her husband Sean and daughter Maddie & ministering to women. Her heart behind Dashing Dish is to teach women about their identity in Christ & inspire them to find spiritual and physical health all while enjoying the journey!
