Restorative Care is so important! Not only for your body, but for your mind. You have permission to give yourself some space to breathe and release.
In this video, Alisa will lead you through some beneficial breath and flexibility training to release the tight places where you hold the most tension.
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If you would like to learn how to get on mission with us and receive more full-length workouts like this, visit RevWell TV!
It's time for a reset.
For 21 days, you’ll reset your body and mind by drawing closer to God and dropping the “weight” that’s weighing you down.
Each day you’ll read a Biblically-based devotional, watch a short video teaching, and participate in an experiential activity to help reduce stress. Together, these activities will take you less than 20 minutes per day, so you can easily fit them into your schedule!
10 Responses
Thank you for guiding is day by day in building strength where we meed it most, our hearts.
Amen! We’re so glad you’re here!
Really want to be committed and consistent with my health. Tired of being on the hamster wheel.
You’ve come to the right place! Have you signed up for the 21-Day Core Focus?
Cant wait!
So glad you’re joining us to move!
I am so grateful for this practice today!! I have been Experiencing a good deal of hip and lower back strain/pain lately and I know that my ql and glutes are to blame!!! Thank you for breathing god’s word into us!!!
Great timing! We’re so glad this blessed you! Check out our Youtube channel for more!
This was so good, Alisa! Just what I needed, not only for my hips, but also for my soul in this season. Thank you! ❤️
We’re so glad this blessed you, Pauly!