Join us for this 30 min, full-body HIIT workout with Revelation Wellness Instructor, Kara Osborne!
HIIT (or High-Intensity Interval Training) is a training technique in which you move with your all-out, one hundred percent effort, in short, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up, maximizing your workout time.
Move with us and be encouraged by the Word of God!
“Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted. Carry each other’s burdens, and in this way you will fulfill the law of Christ.” Galatians 6:1-2
For more workouts like this, visit RevWell TV and our Youtube channel!
