#587 REVING The Word: Couch to 5K Teaser – Week 7 Day 3
Today’s episode is another Couch to 5K preview episode–this time we’re sharing a workout from Week 7 which is an 8 min jog/5min walk/8min jog/5min walk. We hope you enjoy the workout!
The Revelation Wellness Podcast is made possible through the generosity of our donors. Please consider partnering with us to keep the mission moving. Donate today!
Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.