Sometimes I feel scared, often I feel anxious, and equally as much, I wish I could find peace and maintain that feeling and remain calm when trouble comes my way.
It seems like God is pointing me to meditation. I hear about its benefits on Instagram; I feel stressed and then remember meditating when I read Heir to the Crown; I admire wise women who have a meditation practice. That’s enough for me to decide to try meditating regularly. Maybe I can help you decide, too.
What does meditation do?
People who meditate show increased activity in the frontal lobe, the part of your brain that focuses and gives attention, and the anterior cingulate cortex, where you feel compassion and empathy. Meditation also decreases responses in the amygdala, where fear responses occur.
According to Mike McHargue in Finding God in the Waves, that means “consistent meditation makes you a better person— more focused, more compassionate, and less likely to be angry or frightened” (McHargue 176). Meditation is helpful to the brain. It is a place you can “go” to find peace.
Isn’t that like prayer? Yes! Meditation is a focused way of being still without expectation. Oftentimes, we come to Jesus in prayer to give thanks and ask for something.
Meditation is prayer’s quiet sister, whispering to you, inviting you into the presence of God.
How do I start?
First, create an environment that allows you to be quiet and feel safe. Maybe you will sit up straight on a pillow on the floor, maybe you’ll lay on your bed, maybe you’ll hide in your car from your kids. Don’t overthink it.
Once you’re in your quiet place, invite God to join you. Close your eyes and breathe slowly and deeply. If you’re concerned about time, set an alarm on your phone before you begin. Turn off your ringtone while you’re at it.
Experts note that during meditation, thoughts will enter your mind. Rather than working through them, they recommend you acknowledge the thought and then visualize it floating away. Trust that your brain will remind you of that thought later.
Notice how your body feels. Acknowledge those thoughts and also let them float away. It’s okay if they return; send them away as much as you need.
How do I know if it worked?
Notice how you feel when you’re done. Were you able to have a few minutes with a clear mind or were you distracted and uncomfortable the whole time? Guess what – no matter what your answer is, it worked! You practiced mindfulness and deep breathing, which are proven to decrease stress, lower blood pressure, and improve sleep.
Remember, we are rarely good at a new practice or skill. Know that God wants to grant you peace. Try meditating again and witness it getting easier.
John 14:27 (NIV) says, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
Guide to Christian Meditation
Samantha Holmberg is a Revelation Wellness instructor from Platoon 25. Sam is a high school teacher in Vermont. She is passionate about inspiring freedom in young women so they may live healthy, abundant lives. Sam has a podcast called Learning and Unlearning that focuses on wellness, goals, and relationships. Find her on www.samholmberg.com or follow her @smartveghead.
One Response
You guys are so very awesome!
Tu tu tu
Celebrate 10 yes. Amen