#809 REVING the Word: “Holy Spirit We Need You” (Zechariah 4:6) Alisa Keeton – INTERVAL MASHUP

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#809 REVING the Word: “Holy Spirit We Need You” (Zechariah 4:6) Alisa Keeton – INTERVAL MASHUP

In this Episode

Ready for more cognitive capacity? Or to clear out the cobwebs? Press play and get moving with this fun interval mashup as Alisa coaches and teaches out of Zechariah 4:6. And here’s a reminder we all need—if you’re moving, you’re doing it right! So toss out those expectations of what a workout should look like and have fun with this!  

Dig Deeper:

Like what you heard? Then dig deeper with Alisa in her new book, The Body Revelation! Learn how to metabolize pain and move into greater freedom and joy. You’ll learn spiritual and mental practices that help promote spiritual, mental, and emotional health. You can order your copy here!  

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"I love listening while I workout because I find I am continually challenged to keep going! Highly recommend!
— submitted by ladyjanerake
January 20, 2023

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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