Feeling Like You're Ready to Quit?
"Why do you know what's right to do, but struggle to do it?"
Are you frustrated that you’ve been doing all the right things but haven’t seen any proof of change? Maybe you’re stuck in the mindset that nothing ever works. Alisa’s here today to help you understand why you feel this way and what you can do about it.
She explains the science behind motivation, including intrinsic and extrinsic motivation, and why one will sustain change and the other keeps you in the cycle of quitting.
So grab a big glass of water (coffee or tea) and your journal. Alisa’s leading you through an exercise to help you focus on the intrinsic things, and she asks you three powerful questions. She’s also arming you up with four proven tips to increase motivation and keep you from the common quits.
Helpful links mentioned in the show:
Ready to Go Deeper?
If you’re ready to go deeper into community and break out of body shame and hate, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training. The early bird discount ends February 4—don’t miss out! Download a packet to explore our Revelation Wellness training programs.
Leave us a Review
We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
"Thank you for this podcast. It has been such a blessing in my discipling of others and myself.
I listen to it every time I take my dog for a walk and it’s the best part of the day. The
‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."
