Boost Your Mood, Lift Your Heart
Boost Your Mood, Lift Your Heart
Get moving with this endurance workout to boost your mood and spark those hope molecules! Did you know exercise can work like an antidepressant? Science confirms that physical activity lifts your spirits by releasing feel-good chemicals in your brain. So, lace up your shoes and join Alisa as she shares a faith-based perspective on why God loves your body!
Reflect: What comes to mind when you hear that God loves your body?
Anchor Verse: Matthew 6:25-33
New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!
Your Plan for Healthy Living!
RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ. Find out more about RW+ here!
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"Thank you for this podcast. It has been such a blessing in my discipling of others and myself.
I listen to it every time I take my dog for a walk and it’s the best part of the day. The
‘rev the word’ episodes are my favorite. The gift that Alisa has to teach matches my learning style and I am just so grateful."
