Rub your hands together for about 20 secs until you feel some warmth, then place them on your heart. Inhale: “I am safe.” Exhale: “I rest.” 5 slow breaths.
Rub your hands together for about 20 secs until you feel some warmth, then place them on your heart. Inhale: “I am safe.” Exhale: “I rest.” 5 slow breaths.
If you were encouraged through this blog post, please consider partnering with us to keep the mission moving. Donate today!
Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.
