Include 20–30g of protein at each meal to support muscle repair and steady energy- Breakfast: 2 eggs + ¾ cup Greek yogurt
Lunch: 4–5 oz chicken or tofu
Dinner: salmon, turkey, or beans + grains
Include 20–30g of protein at each meal to support muscle repair and steady energy- Breakfast: 2 eggs + ¾ cup Greek yogurt
Lunch: 4–5 oz chicken or tofu
Dinner: salmon, turkey, or beans + grains
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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.
