* class locations varies off interest * FB is the best place for updates!

WHAT TOO EXPECT?

Joyful Fitness is a faith-based workout that will train your body, mind, and spirit. The format is often referred to "fusion" which means it will include a variety of movement styles. We will engage in choreographed cardio, kickboxing, strength, and flexibility. We will incorporate the use of drumsticks, hand weights* , and mats at different times throughout class. Energizing, uplifting music will take us through the workout portion of class and close out with a restful time of stretching, meditation, and prayer.

"I'M NOT REALLY IN SHAPE, WILL I BE ABLE TO PARTICIPATE?"

All ages (12+) and fitness levels are welcome! This is a class for everyone. My hope is for you to feel comfortable and safe during your workout. Modifications are shown and encouraged so you can customize the movements to best benefit YOUR body.

"WHAT DO I NEED FOR CLASS?"

*Drop in Fee of $5.00 per class is appreciated for instructor time and expense. Cashless payment through paypal@ paypal.me/dejamarshall5,

Looking for a discount? Purchase the 10 Class Punch Card for $40.

*Water bottle, comfortable attire/footwear, yoga mat (or large towel,) and light hand weights (Weights are OPTIONAL). Drumsticks provided.

Please Fill out the waiver below to attend. Feel free to reach out if you have any questions.

Looking forward to working out with you!
Blessings Deja!

Ministry Name: Joyful Fitness
Website: https://www.facebook.com/joyful.fitness.deja