Embodied life: Christ-Centered Coaching is a monthly, in-person, health coaching experience for women, including young adults/teens, where you'll experience evidence-based neurobiological frameworks and Spirit-led practices in action. Designed to coach you first -- body, mind, and spirit -- this experience will deepen your own journey of whole-person wellness through a biblical lens. You'll be guided by Kimberly Nihart, a Revelation Wellness certified health coach and fitness instructor, to walk away renewed and equipped for freedom in health and wholeness.

Dates: 4th Thursday of each month (November/December will be the 3rd Thursday)

Time: In-Person (7pm-9pm) & Online through Zoom (1pm-3pm)

Once you RSVP, a link will be sent to complete your registration where you can specify if you are attending in person or online.

What to Bring: Yoga mat, journal, and an open heart

Each monthly session will include fellowship, movement, teaching, and meditation to equip you to live the embodied life and find freedom in one of the following areas:

Identity - Who does your Creator say that you are?
Soul Care - Addressing your heart's desires, navigating emotions and feelings.
Mind - Focusing on mindset, environment, and strongholds.
Truth - Reading/Study of the Word, prayer, and meditation.
Margin - Creating space for silence and solitude.
Community - The importance of global, local, and personal community.
Vocation - Concerning your work and calling.
Rest - Checking in on sleep quality and recovery methods.
Movement - Working out what's stuck and using nature as a tool.
Food - Healing relationships with food and discovering the definition and power of fasting.