Move in Joy Zoom Classes for women will meet Monday and Thursday evenings from 6:30-7:45pm EDT.
Turn your workout into worship with our Move in Joy zoom fitness classes! God created our bodies to move and our hearts to praise Him!
The Move in Joy classes are a fusion of dance fitness with Christian music (including some using drumsticks) - strength, balance, and stretching postures called *PraiseMoves, a Christian alternative to yoga, as well as the addition of resistance training with hand weights. The classes will be about 30-35 minutes of cardio dance including warm-up and cool-down, about 15 minutes of resistance strength training and about 15 minutes of a PraiseMoves Scripture Sequence.

*PraiseMoves, A Christian Alternative to Yoga:
Deep stretching, gentle flowing movement, and strong Scripture combine for weight loss, stress relief, strength and flexibility! Postures can be modified for those with limited mobility.

In our Move in Joy workouts, our focus is on our amazing God and His Word as we move our bodies in the joy of the Lord! PraiseMoves lends itself to quiet contemplative praise and worship, and our dancing is a celebration of praise to the LORD!
Please contact me for more information!
Your Move-in-Joy Enthusiast,
Lucy Wright
Move in Joy: Faith and Fitness
Certified PraiseMoves, PraiseMoves Gold, PraiseKicks, PraiseBarre and MIRA instructor,
Certified Personal Trainer, Certified Group Fitness Instructor,
Certified Revelation Wellness Instructor, with Zumba and Strong by Zumba Instructor Training.
Let them praise His name with dancing. Psalm 149:3

Cost: $20 for 2 classes/week for entire 8-week session or $10 for 1 class/week for entire session.

For more information, please contact Lucy at lightwright59@aol.com or 803-605-4898.