Join us to worship our Creator as we workout celebrating our bodies’ abilities. Come as you are and expect to leave sweating with joy! Bring water, your own dumbbells that you feel comfortable using for most exercises, and a fitness mat. I provide bands for the times we use them. As a personal trainer I teach basic fundamental weight training exercises and can modify based on individual needs. The class is 1 hour with a warm up, occasional drumsticks, weights for about 40 minutes (with water breaks) and then a cool down with prayer time.
Classes begin Sept.9 at 5:30pm and continue on the 2nd and 4th Tuesday of each month except for December. December will have one special Christmas class on Tues. Dec. 9
Location: Church of Redondo Hills
2300 Ralston Ave.
Redondo Beach, CA 90278
If there are many requests for online, I will figure out how to host live from zoom or another platform. Please contact me if you’re interested in attending live online and I will make it happen!