RevFit Strength class is a 45 minute class where participants use small hand weights and a mat for floor work. Participants engage in a series of AMRAPs (as many reps as possible) of 2-4 moves per Christian song played with the instructor modeling how to properly execute the move. Participants are encouraged to move at their own pace and listen to their bodies. Sometimes a cardio burst is added with choreographed music or a partner station rotation is added or a game is played. Class always begins and ends with a message (devotional, scripture) and prayer. All songs played are God-honoring and attention is given to bringing Him alone glory through everything that is said, done, and thought!