Weight loss, women, and god: MOVEMENT
MOVEMENT:
Each day you’ll get a suggested Revelation Wellness workout. If it doesn’t fit your body that day, simply walk and aim for 7,000–10,000 steps.
The goal isn’t to follow a plan perfectly—it’s to move your body with God.
Because this program is designed for women who want to lose weight, we encourage strength training throughout the 21 days. Strength training helps you:
• Build lean muscle that boosts metabolism
• Improve insulin sensitivity and blood sugar balance
• Strengthen bones, joints, and connective tissue
• Increase confidence and energy
Strength training isn’t just about today—it’s an investment in long-term health and freedom.
Some movement days include other options: a REVING the Word workout (Scripture-based teaching you can walk to), riding a stationary or recumbent bike, using an elliptical, or even cleaning your house. The point is simple: move your body and meet with God wherever you are.
DAY 1
Kara’s Bodyweight Strength
DAY 2
Adrienne’s Beginner Cardio
DAY 3
Mimi’s Lower Body
DAY 4
Reving the Word: Let Your Mind be Changed
DAY 5
Jerry’s Upper Body Strength
DAY 6
Rev on the Mat with Jonnie
DAY 7 – Be Still and Be Loved