Join us for a 25-minute circuit-style workout where we will incorporate muscle diversity with a variety of movements while allowing you time to practice and perfect the move.
You will go through a series of cardiovascular, agility, power, or strength-training stations, then return back through the cycle of stations in order to practice the movement while stirring up your heart rate intensity.
For more workouts like this, visit RevWell TV! Join us for the March #revwelltv30days workout calendar challenge!
