#718: [ Project Stress Relief Series ] When Habit Loops Don’t Work – Alisa Keeton

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#718: [ Project Stress Relief Series ] When Habit Loops Don’t Work – Alisa Keeton

In this Episode

Hey there friends! We’re here today with a brand new teaching from Alisa Keeton, founder of Revelation Wellness, where she answers a really great question from one of our Revelation Wellness community members who asked: “Why can’t I be disciplined with my eating?”

If you’ve been feeling the same way, Alisa helps us understand that it’s never really about the food. Be sure to listen to this episode as she walks us through what’s really going on in our bodies and then offers some practical tools to begin making lasting change.

In this episode, she also shares some resources that you might find helpful:

In case you missed the news, Alisa is on sabbatical until mid-October. You can hear her share more about why taking a sabbatical is a good thing here: #712 

Project Stress Relief

We’re also ringing the bell here with some big news! Sign-ups open August 23 for our brand new challenge, Project Stress Relief! This 21-day challenge is for anyone who needs to experience a reset in their body and mind. Project Stress Relief will equip you with the tools you need to experience greater peace and freedom in the presence of God.

For all of the details and to get registered beginning August 23, go to => Project Stress Relief.

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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