In this Episode
You need to listen to this episode in this brand-new year! Today, we’re digging into the science of food and our body with our new friend, Dr. Kari Anderson—and light bulbs are going to go off! Friends, don’t miss out on this conversation before launching another new year’s diet. There is so much good information here as Alisa and Kari unpack how our nervous system (especially fear) plays a big role in how we approach food, and Kari breaks it down in a way that makes sense in a fresh and insightful way.
Meet Dr. Kari Anderson
Kari brings with her not only her own experience of overcoming an eating disorder but has worked over 30 years as a clinician and licensed therapist helping others get free. Kari has a Ph.D. in Behavioral Health and has published two books, Eat What you Love, Love What You Eat for Binge Eating, and her memoir, Food, Body and Love: But the Greatest of these is Love. You can connect with Kari on Instagram @myeatingdoctor or on Facebook at MyEatingDoctor.
For Revelation Wellness listeners, Kari’s also offering 50% off for her self-paced course that offers an approach to overcoming binge eating that is compassionate and science-based. Use the code RW50 for the discount. You can register by visiting Kari’s website.
Join us for a Night of Worship!
As we kick off our brand new program, Food is Not the Boss of Me, we’re gathering together in community for an incredible Night of Worship! And it’s not too late to join us for 21 days as we break up with diet culture and learn to trust our bodies! Click here to sign-up for Food is Not the Boss of Me today!
Leave us a Review
We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this episode!
