What does God have to do with my gut health?
It was Thanksgiving day, 2006. As soon as my feet hit the floor it felt like a mac truck had hit my stomach. These were no ordinary menstrual cramps either. It was the kind of pain that had me doubled over, crawling on my hands and knees, shouting for help. I was panicked as I […]
Getting Rid Of Belly Fat
Okay. Before I give you the skinny of how to lose that pesky belly fat, everything I am about to say is dwarfed by this one Big Truth: For, as I have often told you before and now tell you again even with tears, many live as enemies of the cross of Christ.Their destiny is […]
May I Be Your Personal Fitness & Wellness Coach?
Would you be interested in having me personally coach/ train you for 30 days? If your answer is yes…please read on! As you all know, nothing in this world gives me greater joy then seeing people make movement towards the free and whole life that God says is theirs for the taking. Since September is […]
Wholehearted But Still Having Holes
A psalm of David. Let all that I am praise the LORD; with my whole heart, I will praise his holy name. Psalm 103:1 Hey! Please do me a favor. Please don’t think that I have it all together. Not for a second. Please know that I am super flawed just like every human being […]
Good Things Come In Small Packages: A Metabolic Workout & Food Recharge
“Who dares despise the day of small things..” Zecheriah 4:10 Good things come in small packages. No one seems to know how this quote originally came into being, but it does remind me of somethings that are very small and yet earth shattering big: A baby in a manger. A little shepherd boy and a […]
Christian Fitness Is Getting A Makeover
So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Romans 12:1 What if in everything, and all things, at all times we made God the center? I tell you what would happen, we would experience […]
Portion Control Tips For Weight Loss
“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” –Psalm 73:26 In light of the extreme fitness culture we are living in today, I would be remiss not to talk about portion sizes. Portion control sizes are out of control! Talk about extreme! The exploding […]
A Workout Plan I Can Stick To
I love getting the most bang for my buck when I workout. Ain’t nobody got time for endless hours in the gym. I posted earlier on the Facebook page that if you have to spend more than an hour working out, in order to get or be fit and strong, it’s probably because you […]
When Your Comfort Becomes Your Misery
“That is stupid and I will NEVER do that.” Straight up. That is exactly what I said to the face of a friend, 14 years ago when she told me that there was such a thing as Christian aerobics. (Ick..the word aerobics..I just totally dated myself.) Isn’t there a saying that goes “Want to make […]
The Law of Fitness or Grace?
What actually took place is this:I tried keeping rules and working my head off to please God, and it didn’t work. So I quit being a “law man” so that I could be God’s man. Galatians 2:19 The Message This past Saturday I woke up and officially kicked off my training for our annual Rim […]
