The Best Methods for Exercise Recovery
These exercise recovery tips will help your performance and keep you injury free. Workout Recovery Tips 1. Rest and Sleep 2. Hydration and Nutrition 3. Massage 4. Ice Baths or Cryotherapy A year and half ago, I received a Garmin watch to assist in my marathon training. I absolutely LOVED everything about this watch except […]
3 Tips to Train Your Brain
It’s all about metacognition. Here’s how to think about your thinking. Metacognition. Besides being a fun, ten-dollar word to bring out in party conversations, what is metacognition, and how can it help you in your everyday life? Metacognition is defined as “higher-order thinking that enables understanding, analysis, and control of one’s cognitive processes, especially when […]
Exercises for People With Limited Mobility
Don’t let limited mobility stop you from exercising. Learn modifications for four basic movements. I remember when I was younger my dad developed arthritis. He had driven a semi-truck for all of his working career. After he retired, he complained that his knees hurt, so he stopped walking and would sit in his chair. I […]
Tired of the same routine? Take your workout outside!
Michele shares eight ideas for an effective and fun outdoor workout! If you are new to fitness and just beginning a workout routine, it is helpful to keep it light and fun. There’s no better way to do that than to work out in the great outdoors. Here are eight ways to get an effective […]
A beginners workout routine that sets you free
New to fitness? Find out what to avoid and how to create the best plan for you! Table of Contents If you’re new to working out, you’ve come to the right place! There are so many options for beginner workout routines that leave you feeling tired and dry. I want to help you lay a […]
Starting a Workout Plan with Grace
Don’t give up hope if all your well-laid fitness plans have gone nowhere. There is a better way. Why your workout plans fail “It starts with you. Do you want your life, your health, and your body to change? It starts with you. I mean, didn’t Jesus even say, ‘Pick up your mat?’” Does this […]
Fitness for Every Age
Fitness is only for the young? Think again. Tamara shares how G.R.A.C.E can keep you moving at every age. Are you getting older? Is your body changing in ways you never expected? Are you discouraged to move because you don’t want more aches and pains? Are you wondering if fitness is not for you anymore? […]
Walking with Jesus in the Grand Canyon
Be inspired by Laurie’s story of forgiveness and restoration on the hike of a lifetime. After completing Revelation Wellness Instructor Training in 2017 and RevWild Outdoor Leadership Training in 2019, I knew the Grand Canyon Rim to Rim Hike was next. My goal was October of 2020, and this was an experience that I could […]
How to stay committed to endurance training
Stephanie shares her wisdom and practical tips to help you press on in your training plan. If you’ve ever said to yourself that you were going to train for an endurance event (running, biking, swimming, anything!), you started training, all ready and full of hope only to feel like you’re ready to quit after the […]
How to start an at-home workout routine
Rhonda shares tips to build a successful at-home workout plan for your body and soul. “God-He clothes me with strength and makes my way perfect.” Psalm 18:32 Starting something new when you don’t have much “know-how” can be intimidating. So much so, that you can end up never getting started. Several years ago, when I […]
