What I Learned About Exercise and Chronic Pain During Fitness Instructor Training
Chronic pain stopped me from moving for YEARS. This one tip helped me start moving again. The story of Joseph in the Bible is also defined by many “but God” moments. Joseph’s brothers had sold him into slavery, but years later, they needed his help and begged for his forgiveness. Joseph not only saved his […]
Mindfulness: The Key to Keeping Healthy Habits
How reflection can be the key to meeting your goals this year. It’s that time again! After days of cookies, movies, and too much time on the couch, you’re ready to start or restart some healthy habits. If you’ve been on this New Year’s healthy habits path before, you’ve likely experienced the start/stop cycle. You […]
Healthy Holiday Food: Collard Greens
POV: Cooking your holiday family favorites, but healthier! Jump to Recipe It’s the holiday season! Oh… the lights, the warmth, the music… I love it all! One of the things I look forward to each year is the holiday food! I am not much of a creative when it comes to décor; however, when it […]
2024 Revelation Wellness Gift Guide
Not sure where to begin Christmas shopping? Start here. We’ve got ideas for everyone! Want to find gifts for your people that won’t end up in the junk drawer by February? Check out the ALL NEW Revelation Wellness Gift Guide! We share everything from exercise mats to books to stickers for women, men, kids, instructors, […]
Four Rhythms to Feed Your Soul in Seasons of Suffering
Sarah Joy shares her tips for caring for your soul in seasons of suffering. Trial after trial and grief upon grief. I’m currently walking through a long season of suffering. Maybe you are too? Or you know someone who is? During this season of suffering, there have been key rhythms that I have held to […]
RevKids: Tips to Breathe Deep When Emotions Are Big
Jenn shares 7 kid-friendly breathing techniques to help your kiddo calm down and process their emotions. Let’s set the scene. It’s Monday evening. You come home from a long day of work. You walk through the door with your hands full and the kids walking in front of you. They drop their backpacks as they […]
How to Love Others (and Yourself) This Election Season
8 tips to keep your peace and love others during this election season. Politics. How did you react when you read that word? Chances are, you experience a physical response whenever the topic of politics arises. Perhaps you feel excitement, hope, or promise. Or, maybe you feel uncertainty, fear, or even disgust. If you feel […]
How I Use Christian Fitness Instructor Training in a Secular Gym
Becky shares how she brings the light of the gospel through her fitness classes in a secular gym. Some of you are too young to remember the 90’s fitness era. If that is the case, let me paint a picture for you. Imagine Reebok high top “aerobics” shoes. Yep, shoes made JUST for aerobics. I […]
5 Benefits of a Christian Health Coach
If you want real, lasting success in any kind of lifestyle change, you should find a Christian health coach. The Key to Success I’ve struggled with my weight my entire life. But not anymore. Something changed. I’m here to tell you I’ve found the key to success, the secret sauce that everyone is searching for. […]
2024 Revelation Wellness Book Recommendations
Looking for your next read? Check out our book recommendations on trauma, mind-body connection, healthy & whole kids, and MORE! Do you wonder why walking and hearing Scripture is so effective for your mental health? Do you wonder why your heart rate increases when you’re anxious? Do you want to teach your kids about God’s […]
