Workout with Demetria – Discipline is Love
Join us for a 25-minute circuit-style workout where we will incorporate muscle diversity with a variety of movements while allowing you time to practice and perfect the move. You will go through a series of cardiovascular, agility, power, or strength-training stations, then return back through the cycle of stations in order to practice the movement […]
What is your legacy?
A little girl slowly approaches an elderly woman in a rocking chair. Her arms are wrapped tightly around an old leather-bound photobook that occupied a corner space in their living room for as long as she could remember. She gently places the book on the woman’s lap and turns to a photo of a beautiful, […]
Workout with Jeremiah – prepare for battle
Take 27 minutes today for this full-body, full-length workout with Revelation Wellness Instructor, Jeremiah! This is a full-body workout that gets the heart rate up while training your body to change direction quickly and maintain proper posture. This training is great for activities of daily living and increasing cardio endurance. For more workouts like this, […]
Staying Faithful to God in Temptation
Get out your pen and journal for this quick but POWERFUL teaching from Amia Freeman! Amia teaches on Luke 4 – the temptation of Jesus. From Luke 4, she shares four ways the enemy wants to isolate us and get us out of communion with others, ourselves, and God. She shares insightful questions to help […]
8 ways to know you’re a forgiving and free person
The thing that grabs my heart and pulls me back to the goodness of God is that He is never bothered by me and He never tires of me. When I’m sick of me, He’s not. When I’m frustrated with another, He’s not. When I think there’s no way through, He stands at the door […]
How your beliefs affect your body
Is there a connection between our brains and our bodies? Our beliefs and our bodies? If so, what can we do about it? Join our founder, Alisa Keeton for this informative teaching on how our beliefs can affect our bodies. To find more “work in” videos like this, become a donor and receive the gift […]
7 Tips to Delight in Discipline
If you have ever tried to keep your New Year’s resolutions, started a new fitness plan (with the plan of finishing it), or even if you’ve ever woke up on your first alarm, you know the difficulty in disciplining yourself. It is difficult to do hard things that demand persistence. But, what if you were […]
Strengthen and Stretch with Heather G!
Hope must be practiced In this Pilates-styled workout, you will use your breath to support the movement. We will focus on lengthening the spine and muscles while building strength, paying attention to posture, and initiating from the core. Where is your hope? “Hope, as you will find, is a skill that takes practice.” – Edward […]
Three things to do when you feel overwhelmed
“Silent night, holy night, all is calm, all is bright…” I don’t know about you, but for me, this year has been anything but calm and bright. With a pandemic, protests, politics, and all the polarity around them, not to mention the general everyday worries and cares compounded by them, many of us are filled […]
3 tips to a simple Advent
Often on paper, it appears that I have time to do lots of things. However, reality (and my emotions) reveal that I can really only do a few things well each day. When I am stressed or too busy, it doesn’t take long for me to recognize my desperate need for simplicity in my schedule […]
