Flavor Without Sweetness
Use herbs, citrus, or spices to add flavor and satisfaction.
Galatians 5:16
So I say, walk by the Spirit, and you will not gratify the desires of the flesh.
Stillness Pause
Close eyes. Take 3 slow breaths.- Inhale for 4 counts. Exhale for 6 counts. Breath Prayer: Inhale “Peace,” exhale “Enough.”
Craving Awareness
When a craving arises, pause and ask: hunger, habit, emotion, or fatigue? Choose a supportive response.
Genesis 8:21
The Lord smelled the pleasing aroma and said in his heart: “Never again will I curse the ground because of humans, even though every inclination of the human heart is evil from childhood. And never again will I destroy all living creatures, as I have done.
Forward Fold Flow
Hinge at the hips and fold forward. Place your hands on the side ribs. Inhale 4 counts, feel ribs expand sideways. Exhale 6 counts. Repeat 5 rounds.
Protein First
Enjoy 25–30 grams of protein at one meal. This helps steady energy as we begin the sugar fast.
Craving Reset
Run cool water over wrists for 30 seconds. Breath Prayer: Inhale “Clear,” exhale “Steady.”
Matthew 6:25
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?”
Salad Start
Begin two meals with a small salad or a side of veggies.
