Quick Shake
Shake hands, wrists, and shoulders for 20 seconds. Inhale clarity. Exhale kindness.
Evening Tea
After dinner: Drink 12 oz of herbal tea. Kitchen closed after.
Psalm 27:14
Wait on the Lord: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord.
Settled Breathing
Sit tall. Inhale for 4 counts, pause for 2 counts. Exhale for 6 counts. Lengthen the spine each round. 5 breaths.
Jeremiah 37:13
But when he reached the Benjamin Gate, the captain of the guard, whose name was Irijah son of Shelemiah, the son of Hananiah, arrested him and said, “You are deserting to the Babylonians!”
Plant-Forward Plate
Add 2 cups of veggies and ½ cup of beans or lentils to one of your meals today
Whole-Body Breath
Inhale arms wide. Exhale, fold forward for 3 breaths. Roll up slowly. Repeat 4 times.
Simple Breakfast
30 grams of protein + 8 grams of fiber: 2 eggs, ¾ cup Greek yogurt, berries.
Numbers 18:20
The Lord said to Aaron, “You will have no inheritance in their land, nor will you have any share among them; I am your share and your inheritance among the Israelites.
Face Softening
Shake arms for 15 seconds. Scrunch your face tight for 3 seconds. Release jaw, tongue, and brow. Repeat twice.
