Feet Rocking
Seated, rock your feet slowly heel to toe 10 times. Then toe to heel. Feel the connection to the ground. Breath Prayer: Inhale “Rooted.” Exhale “Secure.”
Crockpot Day
If you have a slow cooker, set it up in the morning. Let dinner cook itself. Let the warmth fill your home.
Proverbs 3:5-6
Trust in and rely confidently on the Lord with all your heart. And do not rely on your own insight or understanding. In all your ways know and acknowledge and recognize Him, And He will make your paths straight and smooth [removing obstacles that block your way.
Yawn Invitation
Open mouth wide and let a yawn come naturally. Take 3 deep breaths after. Repeat twice. Breath Prayer: Inhale “Receive.” Exhale “Relax.”
Pair Your Coffee
Never have coffee alone today. Pair every cup with a small protein — an egg, a handful of nuts, or a tablespoon of nut butter.
Galatians 3:26-27
For you are all children of God through faith in Christ Jesus. For all of you who were baptized into Christ have clothed yourselves with Christ [that is, you have taken on His characteristics and values].
Matthew 22:37
And Jesus replied to him, “‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.’
Dinner Salad First
Start dinner tonight with a small green salad before the main. It slows eating and fills fiber first.
Backward Arm Circles
Arms out to the sides. Circle backward slowly 8 times. Then forward 8 times. Let your breath stay natural. Breath Prayer: Inhale “Circle.” Exhale “Return.”
Isaiah 40:31
But those who wait for the Lord [who expect, look for, and hope in Him] Will gain new strength and renew their power; They will lift up their wings [and rise up close to God] like eagles [rising toward the sun]; They will run and not become weary, They will walk and not grow tired.
