Unplug & Eat
Eat at least one meal sitting down, free of multitasking.
Colossians 3:2
Set your minds on things above, not on earthly things.
Peaceful Presence
Close your eyes. Give yourself a hug. Inhale “present,” exhale “peace.”
Finish Strong
Celebrate finishing the year strong — consistency is victory!
Hebrews 13:8
Jesus Christ is the same yesterday and today and forever.
Joyful Gratitude
Stand tall, arms wide. Inhale joy, exhale gratitude. Do this as many times as you need today.
Habit of Health
Reflect on one healthy habit that’s becoming natural. Say thank you to God for this.
Thankful Steadiness
Sit tall, inhale “thank You,” exhale “keep me steady.” Do this 3 times.
Mark 6:31
“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, ‘Come with me by yourselves to a quiet place and get some rest.’”
Three Cleansing Breaths
Inhale through the nose, notice the cool air coming in; exhale through the mouth, notice the warmth of the air. Do this 3 times.
