Jaw Relaxation
Inhale for 4 counts. Exhale for 6. Gently unclench jaw. Repeat 4 breaths. Breath Prayer: Inhale “Soften.” Exhale “Release.”
Proverbs 16:5
The Lord detests all the proud of heart. Be sure of this: They will not go unpunished.
Sweet Swap
Replace one sugary treat with a naturally sweet fruit.
Full-Body Shake
Stand tall. Shake arms and legs for 15–20 seconds. Let it be loose. Breath Prayer: Inhale “Free.” Exhale “Let go.”
Mark 11:17
And as he taught them, he said, “Is it not written: ‘My house will be called a house of prayer for all nations’? But you have made it a den of robbers.”
Veggies for Snacks
Snack on veggies or fresh fruit between meals.
Light Night
Front-load your day with 25-25 grams of protein, eat lighter at night, and rest deeply.
Peaceful Belly
Sit tall. Place your hands on your belly and inhale into your belly. Notice it expands. Exhale fully. Repeat 5 slow breaths. Breath Prayer: Inhale “Peace.” Exhale “Within.
Luke 24:50
When he had led them out to the vicinity of Bethany, he lifted up his hands and blessed them.
Cared-For Breath
Inhale deeply through the nose. Exhale slowly through the mouth. Repeat 4 times. Breath Prayer: Inhale “I’m cared for.” Exhale, “I release.”
