Forward Fold Flow
Inhale, lift arms: “I trust.” Exhale, fold: “I release.” Repeat 3–4 slow rounds.
Eat to Satisfaction
Eat enough to feel comfortably full—undereating can increase cravings.
Genesis 2:7
Then the LORD God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.
Neck “Yes–No Release”
Gently nod head yes/no. Inhale: “I am present.” Exhale: “I soften.” Do 6 nods in each direction.
Ephesians 3:20
Now to Him Who, by (in consequence of) the [action of His] power that is at work within us, is able to [carry out His purpose and] do superabundantly, far over and above all that we [dare] ask or think [infinitely beyond our highest prayers, desires, thoughts, hopes, or dreams].
Warm Nourishment
Choose a warm, savory meal today (eggs, soup, roasted vegetables).
Flavor Without Sweetness
Use herbs, citrus, or spices to add flavor and satisfaction.
Galatians 5:16
So I say, walk by the Spirit, and you will not gratify the desires of the flesh.
Stillness Pause
Close eyes. Take 3 slow breaths.- Inhale for 4 counts. Exhale for 6 counts. Breath Prayer: Inhale “Peace,” exhale “Enough.”
Craving Awareness
When a craving arises, pause and ask: hunger, habit, emotion, or fatigue? Choose a supportive response.
