Luke 10:41-42
But the Lord answered and said to her, “Martha, Martha, you are worried and bothered about so many things; but only one thing is necessary, for Mary has chosen the good part, which shall not be taken away from her.”
Pause the Urge
When an urge hits, pause for 10 minutes before deciding what you need.
Grounded Feet
Stand with feet shoulder-width apart, knees soft. Gently press the balls of your feet into the floor, lift through the chest, and relax your shoulders. Inhale: “I am strong.” Exhale: “I belong.” Hold 5 slow breaths.
Isaiah 45:5-6
“I am the LORD, and there is no other; Besides Me there is no God. I will gird you, though you have not known Me; That men may know from the rising to the setting of the sun. That there is no one besides Me. I am the LORD, and there is no other.”
2 Thessalonians 2:13
But we ought always to thank God for you, brothers and sisters loved by the Lord, because God chose you as firstfruits to be saved through the sanctifying work of the Spirit and through belief in the truth.
Seated Belly Breathing
Sit tall, breathe into your belly, notice it expand, and release. Inhale: “Thank You.” Exhale: “I receive.” Take 5 deep breaths.
Salt Support
Add a pinch of sea salt to food or water once today to support energy and reduce sugar cravings.
Fiber Support
Add vegetables, beans, or seeds to all meals to support fullness.
Hands-to-Heart Breath
Rub your hands together for about 20 secs until you feel some warmth, then place them on your heart. Inhale: “I am safe.” Exhale: “I rest.” 5 slow breaths.
Isaiah 9:6
For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.
