Add a Fermented Side
Eat 2 tbsp of yogurt, kefir, kimchi, or sauerkraut with one meal. Gut health supports mood and immunity as fall approaches.
Galatians 5:1
It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.
Shoulder Blade Squeeze
Interlace fingers behind back. Squeeze shoulder blades together. Inhale, open chest. Exhale release. Repeat 4 times. Breath Prayer: Inhale “Strong.” Exhale “Soft.”
Colossians 1:15-17
The Son is the image of the invisible God, the firstborn over all creation. For in him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him. He is before all things…
Dinner Protein Target
Set a goal of 25- 30 grams of protein at dinner tonight. Chicken thighs, lentils, ground turkey, or cottage cheese all work.
Wrist Circles and Finger Fans
Circle wrists 8 times each way. Spread all 10 fingers wide, hold for 3 counts, release. Repeat twice. Breath Prayer: Inhale “Open.” Exhale “Release.”
Psalm 146:7-8
He upholds the cause of the oppressed and gives food to the hungry. The Lord sets prisoners free; the Lord gives sight to the blind; the Lord lifts up those who are bowed down; the Lord loves the righteous.
Hydrate Before Hunger
Drink 8 oz of water every time you think you’re hungry before reaching for food. Thirst often disguises itself.
Seated Cat-Cow
Sit at edge of chair. Inhale, arch back and lift chest. Exhale, round spine and drop head. Repeat 6 slow rounds. Breath Prayer: Inhale “Expand.” Exhale “Soften.”
Psalm 139:23-24
Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.
