Belly Rise Fall
Use fingertips to gently tap just below each collarbone, alternating sides, for 20 seconds. Breath Prayer: Inhale “Safe,” exhale “Held.”
Shoulder Melt
Roll shoulders, picking them up, back and down 10 times. Breath Prayer: Inhale “Lift,” exhale “Drop.”
Matthew 7:7
“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.
Crunch Upgrade
Swap chips for 1 cup of veggies and 2 Tbsp of dip.
Balanced Plate Build
At all meals today, include: • 20–30 grams protein • 1–2 cups vegetables • 1–2 Tbsp healthy fat
Philippians 1:6
Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.
Jaw Tension Release
Place fingertips just in front of the ears. Gently circle downward along the jawline for 20 seconds on each side. Breath Prayer: Inhale “Release,” exhale “Ease.”
Fermented Add-In
Include 2 tablespoons of fermented foods in one or more of your meals today. Such as yogurt, kimchi, or sauerkraut.
Joyful Lift
Gently twist side to side with your breath. Inhale center: “Receive peace.” Exhale twist: “Release.” Do 6 reps on each side or 1 minute total.
John 15:5
“I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing.”
