Ephesians 3:20
Now to Him who is able to [carry out His purpose and] do superabundantly more than all that we dare ask or think [infinitely beyond our greatest prayers, hopes, or dreams], according to His power that is at work within us.
Isaiah 9:6
For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.
Pre-Meal Water
Drink 8–12 oz of water before meals today.
Belly Breath Rest
Hand on belly, feet grounded. Inhale, belly expands (4 counts). Exhale, belly softens (6 counts). Repeat 4 breaths. Breath Prayer: Inhale “Grounded,” exhale “Safe.”
Psalm 28:7
The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him.
Healthy Fats
Include healthy fats, such as olive oil, nuts, or salmon, in one of your meals today.
Chest Comfort
Rub your hands to warm them. Place over the heart and chest. Inhale gently (4 counts), exhale slowly (6 counts). Repeat three rounds. Breath Prayer: Inhale “Safe,” exhale “Calm.”
Hebrews 12:28-30
Therefore, let us be grateful for receiving a kingdom that cannot be shaken, and thus let us offer to God acceptable worship, with reverence and awe, for our God is a consuming fire.
Step Away
Eat lunch away from your desk today, without screens.
Restore–Release
Inhale arms overhead (4 counts). Exhale arms down through the mouth (6 counts). Repeat three rounds. Breath Prayer: Inhale “Receive,” exhale “Let go.”
