Bowl Not Bag
Portion 1 serving (28g chips, ½ cup snack) into a bowl.
Open and Grateful
Inhale arms overhead. Pause 2. Exhale, soften jaw, tongue, and shoulders. Repeat 4 times.
Peter 2:9
But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.
Presence Focus
Circle wrists 10 times each way. Ankles 10 times each way. Inhale “Flow.” Exhale “Ease.”
Infused Water
Add lemon/cucumber to 24 oz of water. Drink 2 bottles.
Neck Release
Chin to chest. Roll right 5 slow circles. Switch and roll left. Breathe steadily.
2 Corinthians 3:16-17
But when one turns to the Lord, the veil is removed. Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.
Cook Smart
Bake/grill at 400°F. Limit fried foods today.
Strong Breakfast
25–35g protein within 60 min waking.
Centered Breath
Stand grounded. Inhale deep. Exhale, “I am cared for.” 5 slow repetitions.
