Mineral Boost Bite
Include 1 mineral-rich food today (seaweed, pumpkin seeds, sardines, bone broth).
Roll Down Stretch
Reach arms high, then roll down slowly one vertebrae at a time, reaching for your toes. Inhale: “Lift.” Exhale: “Let go.” Repeat 3 rounds.
1 Corinthians 15:17
And if Christ has not been raised, then your faith is useless and you are still guilty of your sins.
Smiling Belly Breath
Smile softly, breathe into your belly. Inhale: “Joy.” Exhale: “Ease.” Take 3 deep breaths.
Ephesians 2:8
“For it is by grace you have been saved through faith.”
Liquid Check
Drink only water, herbal tea, or black coffee today, no hidden sugars or sweet flavors.
Crunch Without Sugar
Choose a crunchy, non-sweet food (cucumber, celery, nuts) when cravings hit.
Psalm 116:2
Because he turned his ear to me, I will call on him as long as I live.
Collarbone Tapping
Tap your collarbones lightly to awaken your breath. Inhale: “Awake.” Exhale: “Calm.” Do this for 30–60 seconds.
Psalm 75:1
For the director of music. To the tune of “Do Not Destroy.” A psalm of Asaph. A song. We praise you, God, we praise you, for your Name is near; people tell of your wonderful deeds.
