Beloved Rest
Place your hands on your belly. Inhale slowly. Exhale fully. Take 5 unhurried breaths. Breath Prayer: Inhale “He gives rest.” Exhale “To His beloved.”
John 15:5
“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.
More Vegetables
Swap one starch today for extra vegetables. More color, more nutrients, more energy.
Breath Ladder
Inhale for 4 counts, and exhale for 4 counts. Then in for 4 and out for 6. Then in for 4 and out for 8. Drop shoulders. Repeat 3 sets. Breath Prayer: Inhale “Nourished.” Exhale “Full.”
Romans 13:14
Rather, clothe yourselves with the Lord Jesus Christ, and do not think about how to gratify the desires of the flesh.
Mark 10:21-22
Jesus looked at him and loved him. “One thing you lack,” he said. “Go, sell everything you have and give to the poor, and you will have treasure in heaven. Then come, follow me.” At this the man’s face fell. He went away sad, because he had great wealth.
Tea Before Bed
Sip herbal tea before bed instead of snacking. Let your evenings wind down, not rev up.
Shoulder Drop Flow
Inhale, shrug to ears. Hold for 2 counts. Exhale, drop completely. Feel the release. Repeat for 5 reps. Breath Prayer: Inhale “Quiet.” Exhale “Ease.”
Psalm 118:24
The Lord has done it this very day; let us rejoice today and be glad.
Light Lunch and Walk
Eat a lighter lunch and take an afternoon walk. Movement after meals supports digestion.
