Hunger Check-In
Before eating, in the middle, and after, rate your hunger on a scale of 1–10 and respond with care.
Relaxed Hand Release
Clench and unclench your hands and fingers 4 times. Inhale: “Provision.” Exhale: “Gratitude.” Take 4 deep breaths.
Psalm 8:2
Through the praise of children and infants you have established a stronghold against your enemies, to silence the foe and the avenger.
Bright Plate
Add lemon or lime juice, fresh herbs (parsley, cilantro, basil), or citrus zest to meals for flavor without sweetness.
Shoulder Circles + Chest Lift
Circle shoulders back, lift chest gently. Inhale: “Rise.” Exhale: “Open.” Move for 6 slow reps.
Eat Enough
Front-load your food today: include protein, vegetables, and healthy fats at every meal so your body feels supported and energized.
Matthew 6:16
And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward.
Extended Exhale Breath
Inhale for 4 counts, hold for 2 counts, exhale for 6 counts to calm the body. Pray: “Peace in me.” Repeat 2 rounds.
Hip Sway Reset
Sway hips side to side, loose and easy. Inhale: “Held.” Exhale: “Supported.” Continue for 1 minute.
Dinner Greens
Include greens at dinner. Try kale and arugula, which support spring detox.
