Renewal Arms
Roll your shoulders back 5 times. Inhale, open arms wide. Exhale lower. Repeat 3 times. Breath Prayer: Inhale “Renew.” Exhale “Restore.”
Posture Awareness
Sit or stand tall. Inhale, lengthen spine. Exhale, soften shoulders. Repeat for 3 breaths. Breath Prayer: Inhale “Align.” Exhale “Ease.” Notice your posture
1 Peter 4:12-13
Dear friends, do not be surprised at the fiery ordeal that has come on you to test you, as though something strange were happening to you. But rejoice inasmuch as you participate in the sufferings of Christ, so that you may be overjoyed when his glory is revealed.
Grilled Not Fried
Choose grilled, baked, or air-fried over fried foods.
Cleansing Breath
Inhale deeply through the nose. Exhale fully through the mouth. Repeat 4 times. Breath Prayer: Inhale “Cleanse.” Exhale “Release.”
1 Peter 4:10-11
Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms. If anyone speaks, they should do so as one who speaks the very words of God. If anyone serves, they should do so with the strength God provides
Limit Alcohol
Limit alcohol to stay hydrated and clear-minded.
Isaiah 30:15
This is what the Sovereign Lord, the Holy One of Israel, says: “In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.”
Frozen Fruit Ready
Keep frozen fruit on hand for cool snacks.
Chest Tap
Tap lightly across the chest and collarbones for 20 seconds. Breathe steady. Breath Prayer: Inhale “Awaken.” Exhale “Alive.”
