Satisfied Pause
Pause at 80% full. Wait 2 min before getting a second helping.
Luke 12:12-13
When Jesus saw her, he called her forward and said to her, “Woman, you are set free from your infirmity.” Then he put his hands on her, and immediately she straightened up and praised God.
Long Steady Exhale
Inhale for 4 counts. Pause for 1 count. Exhale for 8 counts, slow and steady. Repeat 5 times. Signal calm.
Quality Over Quantity
Build a meal: 5 oz protein, 2 cups veggies, 1 tbsp healthy fat.
Proverbs 18:1
The tongue has the power of life and death, and those who love it will eat its fruit.
Upper Back Ease
Arms crossed at chest. Twist right, then center, then left. Inhale center, exhale twist. 8 each side.
Chew Fully
Chew each bite 20 times. Swallow fully before the next bite.
Focus and Faith
One hand on your belly, one on your chest. Inhale and fill both. Exhale “Trust.” 6 steady cycles.
2 Timothy 3:16
All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness.
Grateful Reach
Hands-on ribs. Inhale, expand 360°. Pause 2. Long exhale, soften. Repeat 5 breaths.
