John 15:9-11
“Just as the Father has loved Me, I have also loved you; abide in My love. If you keep My commandments, you will abide in My love; just as I have kept My Father’s commandments and abide in His love. These things I have spoken to you so that My joy may be in you.”
Galatians 5:13
“For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another.”
Healthy Fat Add
Add olive oil, avocado, nuts, or seeds to a meal for satisfaction.
Mindful Surroundings Breath
Gently notice sounds and light around you. Inhale: “Here.” Exhale: “Now.” Take 3 slow, mindful breaths.
Silent Start
Try eating in silence for the first few bites of your meals today.
Shoulder Shrug Release
Lift your shoulders up as you inhale. Exhale “ah” and let them drop heavy. Pray: “Release.” Repeat 6–8 times.
Luke 10:41-42
But the Lord answered and said to her, “Martha, Martha, you are worried and bothered about so many things; but only one thing is necessary, for Mary has chosen the good part, which shall not be taken away from her.”
Pause the Urge
When an urge hits, pause for 10 minutes before deciding what you need.
Grounded Feet
Stand with feet shoulder-width apart, knees soft. Gently press the balls of your feet into the floor, lift through the chest, and relax your shoulders. Inhale: “I am strong.” Exhale: “I belong.” Hold 5 slow breaths.
Isaiah 45:5-6
“I am the LORD, and there is no other; Besides Me there is no God. I will gird you, though you have not known Me; That men may know from the rising to the setting of the sun. That there is no one besides Me. I am the LORD, and there is no other.”
