Standing Restore
Stand feet hip-width. Inhale arms up. Exhale and lower arms slowly. Repeat for 4 reps. Soften knees. Breath Prayer: Inhale “Restore.” Exhale “Release.”
Slow Morning Start
Drink water before checking your phone. Ease in before the day begins.
Morning Settle
Sit tall. Soften shoulders. Inhale 4, exhale 6. Repeat 5 times. Breath Prayer: Inhale “Still.” Exhale, “I am here.”
Romans 5:3-4
Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.
John 3:30
He must become greater; I must become less.”
Celebrate Refreshment
Celebrate refreshment — your body is your ally.
Seasonal Gratitude
Inhale arms up. Exhale, lowering arms slowly. Repeat 3 times. Breath Prayer: Inhale “Thank You.” Exhale “For this season.”
Jeremiah 17:14
Heal me, Lord, and I will be healed; save me and I will be saved, for you are the one I praise.
Tea Not Screens
End the day with herbal tea instead of screens.
Settled Breath
Sit quietly. Inhale slowly. Exhale slowly. Stay for 5–6 breaths. Breath Prayer: Inhale “Be.” Exhale “Still.”
