Psalms 40:5
Many, LORD my God, are the wonders you have done, the things you planned for us. None can compare with you; were I to speak and tell of your deeds, they would be too many to declare.
Settle the Mind
Inhale for 4 counts, exhale for 6. Do this 8 times. Let this settle your mind.
Pack to Prevent
Pack one ready-to-go snack during busy Christmas days: a protein bar with at least 10g protein and 3–5g fiber, a small bag of nuts and dried fruit, roasted chickpeas, or string cheese with whole-grain crackers. Preparation keeps energy steady and prevents impulsive choices when hunger hits between errands, parties, and holiday gatherings.
Wake-Up Shake
Shake out legs for 15 seconds on each side to feel awake. Then roll each ankle for 15 seconds in each direction.
Genesis 22:15-17a
And the angel of the LORD called to Abraham from heaven a second time, saying, “By Myself I have sworn, declares the LORD, that because you have done this and have not withheld your only son, I will surely bless you, and I will multiply your descendants like the stars in the sky and the […]
Healthy Fats = Happy Brain
Include healthy fats in one of your snacks today Choose one intentional source of healthy fat, such as: 1–2 tablespoons of nuts or seeds. ½ an avocado with sea salt. 1 tablespoon of nut butter on apple slices. A small handful of olives. Healthy fats help stabilize blood sugar, increase satiety, and reduce cravings.
Heart Connection
Inhale with arms open, say “I am open.” Exhale palms to heart, whisper “to what you say, Lord.” Do this 4 times.
1 John 3:1
See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him.
Isaiah 26:3
You will keep in perfect peace the steadfast of mind, because he trusts in You.
Hydrate Between Cups
Drink 8-16oz of water before your second cup of coffee.
