Neck Release
Roll neck side-to-side, releasing tension. Do this for one minute
Refuel Right
Eat protein after movement to aid recovery. Shoot for 25 or more grams.
Slow Stretch
Stretch your arms overhead, reach them up, wiggle your fingers, then exhale slowly. Do this for 30 seconds.
Isaiah 30:15
“This is what the Sovereign Lord, the Holy One of Israel, says: ‘In repentance and rest is your salvation, in quietness and trust is your strength.’”
Philippians 4:6–7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Go Whole
Choose whole-grain bread or brown rice today.
Chest Tap
Tap gently over the chest and collarbones. Right hand on the left side and left on the right side. This is a butterfly hug. Do this for 30 seconds.
Cleansing Release
Inhale through the nose, exhale through the mouth 3 times.
John 20:11-13
But Mary was standing outside the tomb weeping; and so, as she wept, she stooped and looked into the tomb.
Season with Grace
Add herbs or spices for flavor instead of extra salt.
