Jeremiah 23:9
Concerning the prophets: My heart is broken within me; all my bones tremble. I am like a drunken man, like a strong man overcome by wine, because of the LORD and his holy words.
Leafy Addition
Add leafy greens to one meal today. Try spinach, kale, or arugula.
Longer Exhale
Roll your shoulders up, back, and down. Inhale: “I receive ease.” Exhale: “I let go.” Do 6–8 slow reps or 1 minute, breathing deeply.
Strength Reset
Wall push 20 sec ×3. Breath Prayer: Inhale “Strength,” exhale “Steady.”
Ezekiel 3:3
And he said to me, “Son of man, feed your belly with this scroll that I give you and fill your stomach with it.” Then I ate it, and it was in my mouth as sweet as honey.
Protein Anchor Breakfast
Eat 25–30 grams of protein at breakfast (eggs, Greek yogurt, protein shake).
Nourishment Celebration
Celebrate a month of nourishing choices! Name one win: protein breakfast or veggie dinner.
Restore and Thank
Stand tall, arms wide. Inhale “I’m growing” (4 counts). Exhale “Thank You” (6 counts). Repeat 3 rounds.
Ephesians 2:10
God does both the making and saving. He creates each of us by Christ Jesus to join him in the work he does, the good work he has gotten ready for us to do, work we had better be doing.
Flavor Is Nourishment
Add herbs to your meals; flavor is nourishment too. Try garlic + rosemary, basil + tomato, or lemon.
